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Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	95 IU	26.9 IU
Water	73.23 gr.	20.8 gr.
Energy	107 kcal	30.3 kcal
Energy	447 kj	126.7 kj
Protein	3 gr.	0.9 gr.
Total lipid (fat)	1.19 gr.	0.3 gr.
Ash	1.55 gr.	0.4 gr.
Carbohydrates	21.02 gr.	6 gr.
Fiber	1.9 gr.	0.5 gr.
Sugars	9.66 gr.	2.7 gr.
Calcium, Ca	242 mg	68.6 mg
Iron, Fe	4.28 mg	1.2 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	81 mg	23 mg
List continued below
Potassium, K	83 mg	23.5 mg
Sodium, Na	192 mg	54.4 mg
Zinc, Zn	0.52 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.66 mg	0.2 mg
Selenium, Se	5.7 mcg	1.6 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	2.58 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.03 mg
Vitamin B6	0.47 mg	0.1 mg
Folate, total	95 mcg	26.9 mcg
Folic acid	88 mcg	25 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	157 mcg	44.5 mcg
Vitamin B12	0.81 mcg	0.2 mcg
Vitamin A, IU	678 IU	192.2 IU
Vitamin A, RAE	204 mcg	57.8 mcg
Retinol	203 mcg	57.6 mcg
Vitamin E (alpha-tocopherol)	3.21 mg	0.9 mg
Vitamin K (phylloquinone)	0.7 mcg	0.2 mcg
Fats, saturated	0.2 gr.	0.1 gr.
Fats, monounsaturated	0.4 gr.	0.1 gr.
Fats, polyunsaturated	0.36 gr.	0.1 gr.