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Spices, dill seed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.7 gr. 2.2 gr.
Energy 305 kcal 86.5 kcal
Energy 1276 kj 361.8 kj
Protein 15.98 gr. 4.5 gr.
Total lipid (fat) 14.54 gr. 4.1 gr.
Ash 6.62 gr. 1.9 gr.
Carbohydrates 55.17 gr. 15.6 gr.
Fiber 21.1 gr. 6 gr.
Calcium, Ca 1516 mg 429.8 mg
Iron, Fe 16.33 mg 4.6 mg
Magnesium, Mg 256 mg 72.6 mg
Phosphorus, P 277 mg 78.5 mg
Potassium, K 1186 mg 336.3 mg
List continued below
Sodium, Na 20 mg 5.7 mg
Zinc, Zn 5.2 mg 1.5 mg
Copper, Cu 0.78 mg 0.2 mg
Manganese, Mn 1.83 mg 0.5 mg
Selenium, Se 12.1 mcg 3.4 mcg
Vitamin C, ascorbic acid 21 mg 6 mg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 2.81 mg 0.8 mg
Vitamin B6 0.25 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin A, IU 53 IU 15 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Fats, saturated 0.73 gr. 0.2 gr.
Fats, monounsaturated 9.41 gr. 2.7 gr.
Fats, polyunsaturated 1.01 gr. 0.3 gr.
Phytosterols 124 mg 35.2 mg
Threonine 0.58 gr. 0.2 gr.
Isoleucine 0.77 gr. 0.2 gr.
Leucine 0.93 gr. 0.3 gr.
Lysine 1.04 gr. 0.3 gr.
Methionine 0.14 gr. 0.04 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 1.26 gr. 0.4 gr.
Histidine 0.32 gr. 0.1 gr.