Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, trans	0.04 gr.	0.01 gr.
Sucrose	20.05 gr.	5.7 gr.
Glucose (dextrose)	7.6 gr.	2.2 gr.
Fructose	7.7 gr.	2.2 gr.
Lactose	0.1 gr.	0.03 gr.
Maltose	0.1 gr.	0.03 gr.
Galactose	0.1 gr.	0.03 gr.
Tocopherol, beta	0.26 mg	0.1 mg
Tocopherol, delta	0.02 mg	0.01 mg
Choline, total	25.6 mg	7.3 mg
List continued below
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	8.45 gr.	2.4 gr.
Energy	360 kcal	102.1 kcal
Energy	1507 kj	427.3 kj
Protein	9.11 gr.	2.6 gr.
Total lipid (fat)	4 gr.	1.1 gr.
Ash	2.76 gr.	0.8 gr.
Carbohydrates	75.68 gr.	21.5 gr.
Fiber	5.8 gr.	1.6 gr.
Sugars	35.65 gr.	10.1 gr.
Starch	31.78 gr.	9 gr.
Calcium, Ca	235 mg	66.6 mg
Iron, Fe	9.1 mg	2.6 mg
Magnesium, Mg	82 mg	23.2 mg
Phosphorus, P	292 mg	82.8 mg
Potassium, K	360 mg	102.1 mg
Sodium, Na	440 mg	124.8 mg
Zinc, Zn	1.98 mg	0.6 mg
Copper, Cu	0.32 mg	0.1 mg
Manganese, Mn	2.35 mg	0.7 mg
Selenium, Se	2.9 mcg	0.8 mcg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin B1, Thiamin	0.79 mg	0.2 mg
Vitamin B2, Riboflavin	0.67 mg	0.2 mg
Vitamin B3, Niacin	10.47 mg	3 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	1.11 mg	0.3 mg
Folate, total	213 mcg	60.4 mcg
Folic acid	176 mcg	49.9 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	327 mcg	92.7 mcg
Vitamin A, IU	1646 IU	466.7 IU
Vitamin A, RAE	768 mcg	217.7 mcg
Retinol	768 mcg	217.7 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Vitamin K (phylloquinone)	2.3 mcg	0.7 mcg
Fats, saturated	0.61 gr.	0.2 gr.
Fats, monounsaturated	1.19 gr.	0.3 gr.
Fats, polyunsaturated	1.25 gr.	0.4 gr.
Lutein + zeaxanthin	104 mcg	29.5 mcg