|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.49 gr. |
21.4 gr. |
| Energy |
100 kcal |
28.4 kcal |
| Energy |
417 kj |
118.2 kj |
| Protein |
2.07 gr. |
0.6 gr. |
| Total lipid (fat) |
1.14 gr. |
0.3 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Carbohydrates |
20.32 gr. |
5.8 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
9.67 gr. |
2.7 gr. |
| Calcium, Ca |
70 mg |
19.8 mg |
| Iron, Fe |
2.45 mg |
0.7 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
71 mg |
20.1 mg |
| Potassium, K |
96 mg |
27.2 mg |
List continued below
|
| Sodium, Na |
130 mg |
36.9 mg |
| Zinc, Zn |
0.46 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.63 mg |
0.2 mg |
| Selenium, Se |
5.8 mcg |
1.6 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.59 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.27 mg |
0.1 mg |
| Folate, total |
54 mcg |
15.3 mcg |
| Folic acid |
47 mcg |
13.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
87 mcg |
24.7 mcg |
| Vitamin A, IU |
681 IU |
193.1 IU |
| Vitamin A, RAE |
204 mcg |
57.8 mcg |
| Retinol |
204 mcg |
57.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.2 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.4 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.36 gr. |
0.1 gr. |
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