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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	75.49 gr.	21.4 gr.
Energy	100 kcal	28.4 kcal
Energy	417 kj	118.2 kj
Protein	2.07 gr.	0.6 gr.
Total lipid (fat)	1.14 gr.	0.3 gr.
Ash	0.98 gr.	0.3 gr.
Carbohydrates	20.32 gr.	5.8 gr.
Fiber	1.6 gr.	0.5 gr.
Sugars	9.67 gr.	2.7 gr.
Calcium, Ca	70 mg	19.8 mg
Iron, Fe	2.45 mg	0.7 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	71 mg	20.1 mg
Potassium, K	96 mg	27.2 mg
List continued below
Sodium, Na	130 mg	36.9 mg
Zinc, Zn	0.46 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.63 mg	0.2 mg
Selenium, Se	5.8 mcg	1.6 mcg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	2.59 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.27 mg	0.1 mg
Folate, total	54 mcg	15.3 mcg
Folic acid	47 mcg	13.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	87 mcg	24.7 mcg
Vitamin A, IU	681 IU	193.1 IU
Vitamin A, RAE	204 mcg	57.8 mcg
Retinol	204 mcg	57.8 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin K (phylloquinone)	0.6 mcg	0.2 mcg
Fats, saturated	0.2 gr.	0.1 gr.
Fats, monounsaturated	0.4 gr.	0.1 gr.
Fats, polyunsaturated	0.36 gr.	0.1 gr.