Log in/RegisterCereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 11.5 gr. | 3.3 gr. |
| Energy | 359 kcal | 101.8 kcal |
| Energy | 1502 kj | 425.9 kj |
| Protein | 13.7 gr. | 3.9 gr. |
| Total lipid (fat) | 7.1 gr. | 2 gr. |
| Ash | 1.89 gr. | 0.5 gr. |
| Carbohydrates | 65.81 gr. | 18.7 gr. |
| Fiber | 9.5 gr. | 2.7 gr. |
| Sugars | 1.42 gr. | 0.4 gr. |
| Calcium, Ca | 52 mg | 14.7 mg |
| Iron, Fe | 3.81 mg | 1.1 mg |
| Magnesium, Mg | 136 mg | 38.6 mg |
| Phosphorus, P | 460 mg | 130.4 mg |
| Potassium, K | 384 mg | 108.9 mg |
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| Sodium, Na | 3 mg | 0.9 mg |
| Zinc, Zn | 3.08 mg | 0.9 mg |
| Copper, Cu | 0.31 mg | 0.1 mg |
| Manganese, Mn | 4.3 mg | 1.2 mg |
| Vitamin B1, Thiamin | 0.56 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 0.87 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.71 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 27 mcg | 7.7 mcg |
| Folate, food | 27 mcg | 7.7 mcg |
| Folate, DFE | 27 mcg | 7.7 mcg |
| Fats, saturated | 1.34 gr. | 0.4 gr. |
| Fats, monounsaturated | 2.59 gr. | 0.7 gr. |
| Fats, polyunsaturated | 2.14 gr. | 0.6 gr. |
