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Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	6.96 gr.	2 gr.
Energy	363 kcal	102.9 kcal
Energy	1520 kj	431 kj
Protein	10.29 gr.	2.9 gr.
Total lipid (fat)	5.35 gr.	1.5 gr.
Ash	4.88 gr.	1.4 gr.
Carbohydrates	72.49 gr.	20.6 gr.
Fiber	4.7 gr.	1.3 gr.
Sugars	2.27 gr.	0.6 gr.
Calcium, Ca	24 mg	6.8 mg
Iron, Fe	28.93 mg	8.2 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	99 mg	28.1 mg
Potassium, K	209 mg	59.3 mg
List continued below
Sodium, Na	1557 mg	441.5 mg
Zinc, Zn	0.56 mg	0.2 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.09 mg	0.03 mg
Vitamin B1, Thiamin	0.57 mg	0.2 mg
Vitamin B2, Riboflavin	0.65 mg	0.2 mg
Vitamin B3, Niacin	7.64 mg	2.2 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.16 mg	0.05 mg
Folate, total	152 mcg	43.1 mcg
Vitamin B12	0.38 mcg	0.1 mcg
Vitamin A, IU	12 IU	3.4 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Fats, saturated	1.2 gr.	0.3 gr.
Fats, monounsaturated	2.53 gr.	0.7 gr.
Fats, polyunsaturated	1.43 gr.	0.4 gr.