Log in/RegisterCereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, trans | 1.15 gr. | 0.3 gr. |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.03 mg |
| Water | 6.8 gr. | 1.9 gr. |
| Energy | 360 kcal | 102.1 kcal |
| Energy | 1504 kj | 426.4 kj |
| Protein | 8.8 gr. | 2.5 gr. |
| Total lipid (fat) | 4.67 gr. | 1.3 gr. |
| Ash | 5.56 gr. | 1.6 gr. |
| Carbohydrates | 74.18 gr. | 21 gr. |
| Fiber | 4.3 gr. | 1.2 gr. |
| Sugars | 2.02 gr. | 0.6 gr. |
| Calcium, Ca | 418 mg | 118.5 mg |
| Iron, Fe | 30.38 mg | 8.6 mg |
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| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 76 mg | 21.5 mg |
| Potassium, K | 134 mg | 38 mg |
| Sodium, Na | 1518 mg | 430.4 mg |
| Zinc, Zn | 0.42 mg | 0.1 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.09 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.76 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.69 mg | 0.2 mg |
| Vitamin B3, Niacin | 8.14 mg | 2.3 mg |
| Vitamin B5, Pantothenic acid | 0.41 mg | 0.1 mg |
| Vitamin B6 | 0.16 mg | 0.05 mg |
| Folate, total | 173 mcg | 49.1 mcg |
| Vitamin B12 | 0.33 mcg | 0.1 mcg |
| Vitamin A, IU | 11 IU | 3.1 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 1.08 gr. | 0.3 gr. |
| Fats, monounsaturated | 2.29 gr. | 0.6 gr. |
| Fats, polyunsaturated | 1.11 gr. | 0.3 gr. |
| Cholesterol | 1 mg | 0.3 mg |
