Log in/RegisterCereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3 gr. | 0.9 gr. |
| Energy | 397 kcal | 112.6 kcal |
| Energy | 1661 kj | 470.9 kj |
| Protein | 7 gr. | 2 gr. |
| Total lipid (fat) | 5 gr. | 1.4 gr. |
| Ash | 2 gr. | 0.6 gr. |
| Carbohydrates | 83 gr. | 23.5 gr. |
| Fiber | 6 gr. | 1.7 gr. |
| Sugars | 37 gr. | 10.5 gr. |
| Calcium, Ca | 42 mg | 11.9 mg |
| Iron, Fe | 7 mg | 2 mg |
| Magnesium, Mg | 71 mg | 20.1 mg |
| Phosphorus, P | 172 mg | 48.8 mg |
| Potassium, K | 317 mg | 89.9 mg |
| Sodium, Na | 490 mg | 138.9 mg |
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| Zinc, Zn | 2.4 mg | 0.7 mg |
| Copper, Cu | 0.3 mg | 0.1 mg |
| Manganese, Mn | 1.53 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.6 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.7 mg | 0.2 mg |
| Vitamin B3, Niacin | 8 mg | 2.3 mg |
| Vitamin B5, Pantothenic acid | 0.61 mg | 0.2 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate, total | 160 mcg | 45.4 mcg |
| Folic acid | 141 mcg | 40 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 259 mcg | 73.4 mcg |
| Vitamin B12 | 2.4 mcg | 0.7 mcg |
| Vitamin B-12, added | 2.4 mcg | 0.7 mcg |
| Vitamin A, IU | 800 IU | 226.8 IU |
| Vitamin A, RAE | 240 mcg | 68 mcg |
| Retinol | 240 mcg | 68 mcg |
| Vitamin D | 64 IU | 18.1 IU |
| Vitamin K (phylloquinone) | 1.1 mcg | 0.3 mcg |
| Fats, saturated | 0.52 gr. | 0.1 gr. |
| Fats, monounsaturated | 3.3 gr. | 0.9 gr. |
| Fats, polyunsaturated | 1.13 gr. | 0.3 gr. |
