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Spices, dill weed, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.3 gr. 2.1 gr.
Energy 253 kcal 71.7 kcal
Energy 1059 kj 300.3 kj
Protein 19.96 gr. 5.7 gr.
Total lipid (fat) 4.36 gr. 1.2 gr.
Ash 12.56 gr. 3.6 gr.
Carbohydrates 55.82 gr. 15.8 gr.
Fiber 13.6 gr. 3.9 gr.
Calcium, Ca 1784 mg 505.8 mg
Iron, Fe 48.78 mg 13.8 mg
Magnesium, Mg 451 mg 127.9 mg
Phosphorus, P 543 mg 154 mg
List continued below
Potassium, K 3308 mg 937.9 mg
Sodium, Na 208 mg 59 mg
Zinc, Zn 3.3 mg 0.9 mg
Copper, Cu 0.49 mg 0.1 mg
Manganese, Mn 3.95 mg 1.1 mg
Vitamin C, ascorbic acid 50 mg 14.2 mg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 2.81 mg 0.8 mg
Vitamin B6 1.71 mg 0.5 mg
Vitamin A, IU 5850 IU 1658.6 IU
Vitamin A, RAE 293 mcg 83.1 mcg
Fats, saturated 0.23 gr. 0.1 gr.