|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
368 kcal |
104.3 kcal |
| Energy |
1540 kj |
436.6 kj |
| Protein |
7 gr. |
2 gr. |
| Total lipid (fat) |
1.2 gr. |
0.3 gr. |
| Ash |
1.8 gr. |
0.5 gr. |
| Carbohydrates |
87 gr. |
24.7 gr. |
| Fiber |
5 gr. |
1.4 gr. |
| Sugars |
30 gr. |
8.5 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
11 mg |
3.1 mg |
| Magnesium, Mg |
50 mg |
14.2 mg |
| Phosphorus, P |
170 mg |
48.2 mg |
| Potassium, K |
280 mg |
79.4 mg |
| Sodium, Na |
550 mg |
155.9 mg |
List continued below
|
| Zinc, Zn |
3 mg |
0.9 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
1.86 mg |
0.5 mg |
| Selenium, Se |
7 mcg |
2 mcg |
| Vitamin C, ascorbic acid |
3 mg |
0.9 mg |
| Vitamin B1, Thiamin |
1 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1 mg |
0.3 mg |
| Vitamin B3, Niacin |
12 mg |
3.4 mg |
| Vitamin B5, Pantothenic acid |
0.71 mg |
0.2 mg |
| Vitamin B6 |
1.2 mg |
0.3 mg |
| Folate, total |
265 mcg |
75.1 mcg |
| Folic acid |
246 mcg |
69.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
437 mcg |
123.9 mcg |
| Choline, total |
12.6 mg |
3.6 mg |
| Vitamin B12 |
3.8 mcg |
1.1 mcg |
| Vitamin B-12, added |
3.8 mcg |
1.1 mcg |
| Vitamin A, IU |
1330 IU |
377.1 IU |
| Vitamin A, RAE |
399 mcg |
113.1 mcg |
| Retinol |
399 mcg |
113.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
0.1 mg |
| Vitamin D |
136 IU |
38.6 IU |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Fats, saturated |
0.3 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.6 gr. |
0.2 gr. |
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