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Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3 gr.	0.9 gr.
Energy	355 kcal	100.7 kcal
Energy	1485 kj	421 kj
Protein	6.5 gr.	1.8 gr.
Total lipid (fat)	1 gr.	0.3 gr.
Ash	2.8 gr.	0.8 gr.
Carbohydrates	86 gr.	24.4 gr.
Fiber	6.2 gr.	1.8 gr.
Sugars	33.5 gr.	9.5 gr.
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	15.5 mg	4.4 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	141 mg	40 mg
List continued below
Potassium, K	255 mg	72.3 mg
Sodium, Na	522 mg	148 mg
Zinc, Zn	5.2 mg	1.5 mg
Copper, Cu	0.24 mg	0.1 mg
Manganese, Mn	1.93 mg	0.5 mg
Selenium, Se	4.6 mcg	1.3 mcg
Vitamin C, ascorbic acid	4 mg	1.1 mg
Vitamin B1, Thiamin	1.29 mg	0.4 mg
Vitamin B2, Riboflavin	1.47 mg	0.4 mg
Vitamin B3, Niacin	17.2 mg	4.9 mg
Vitamin B5, Pantothenic acid	0.59 mg	0.2 mg
Vitamin B6	1.72 mg	0.5 mg
Folate, total	345 mcg	97.8 mcg
Folic acid	326 mcg	92.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	573 mcg	162.5 mcg
Choline, total	13.6 mg	3.9 mg
Vitamin B12	5.2 mcg	1.5 mcg
Vitamin B-12, added	5.2 mcg	1.5 mcg
Vitamin A, IU	1724 IU	488.8 IU
Vitamin A, RAE	517 mcg	146.6 mcg
Retinol	517 mcg	146.6 mcg
Vitamin E (alpha-tocopherol)	0.36 mg	0.1 mg
Vitamin D	138 IU	39.1 IU
Vitamin K (phylloquinone)	1.8 mcg	0.5 mcg
Fats, saturated	0.2 gr.	0.1 gr.
Fats, monounsaturated	0.1 gr.	0.03 gr.
Fats, polyunsaturated	0.5 gr.	0.1 gr.