Random articles: Cocoa caffeine · Isometric exercises · Tomatoes
Calories database: · Peas calories · Yogurt calories · Lamb calories · Sardines calories · Corn calories · Tzatziki calories
Log in/Register
< Calorie database

Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3 gr. 0.9 gr.
Energy 355 kcal 100.7 kcal
Energy 1485 kj 421 kj
Protein 6.5 gr. 1.8 gr.
Total lipid (fat) 1 gr. 0.3 gr.
Ash 2.8 gr. 0.8 gr.
Carbohydrates 86 gr. 24.4 gr.
Fiber 6.2 gr. 1.8 gr.
Sugars 33.5 gr. 9.5 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 15.5 mg 4.4 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 141 mg 40 mg
List continued below
Potassium, K 255 mg 72.3 mg
Sodium, Na 522 mg 148 mg
Zinc, Zn 5.2 mg 1.5 mg
Copper, Cu 0.24 mg 0.1 mg
Manganese, Mn 1.93 mg 0.5 mg
Selenium, Se 4.6 mcg 1.3 mcg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 1.29 mg 0.4 mg
Vitamin B2, Riboflavin 1.47 mg 0.4 mg
Vitamin B3, Niacin 17.2 mg 4.9 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 1.72 mg 0.5 mg
Folate, total 345 mcg 97.8 mcg
Folic acid 326 mcg 92.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 573 mcg 162.5 mcg
Choline, total 13.6 mg 3.9 mg
Vitamin B12 5.2 mcg 1.5 mcg
Vitamin B-12, added 5.2 mcg 1.5 mcg
Vitamin A, IU 1724 IU 488.8 IU
Vitamin A, RAE 517 mcg 146.6 mcg
Retinol 517 mcg 146.6 mcg
Vitamin E (alpha-tocopherol) 0.36 mg 0.1 mg
Vitamin D 138 IU 39.1 IU
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 0.2 gr. 0.1 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.