|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
0.67 mg |
0.2 mg |
| Water |
5.05 gr. |
1.4 gr. |
| Energy |
351 kcal |
99.5 kcal |
| Energy |
1469 kj |
416.5 kj |
| Protein |
8.7 gr. |
2.5 gr. |
| Total lipid (fat) |
1.5 gr. |
0.4 gr. |
| Ash |
0.5 gr. |
0.1 gr. |
| Carbohydrates |
84.7 gr. |
24 gr. |
| Fiber |
10.3 gr. |
2.9 gr. |
| Sugars |
22.7 gr. |
6.4 gr. |
| Calcium, Ca |
30 mg |
8.5 mg |
| Iron, Fe |
29.5 mg |
8.4 mg |
| Magnesium, Mg |
82 mg |
23.2 mg |
List continued below
|
| Phosphorus, P |
349 mg |
99 mg |
| Potassium, K |
345 mg |
97.8 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
2.7 mg |
0.8 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
2.93 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.68 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.77 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.1 mg |
2.6 mg |
| Vitamin B5, Pantothenic acid |
0.72 mg |
0.2 mg |
| Vitamin B6 |
0.91 mg |
0.3 mg |
| Folate, total |
364 mcg |
103.2 mcg |
| Folic acid |
336 mcg |
95.3 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Folate, DFE |
599 mcg |
169.8 mcg |
| Vitamin B12 |
2.7 mcg |
0.8 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.2 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.8 gr. |
0.2 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
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