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Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.67 mg	0.2 mg
Water	5.05 gr.	1.4 gr.
Energy	351 kcal	99.5 kcal
Energy	1469 kj	416.5 kj
Protein	8.7 gr.	2.5 gr.
Total lipid (fat)	1.5 gr.	0.4 gr.
Ash	0.5 gr.	0.1 gr.
Carbohydrates	84.7 gr.	24 gr.
Fiber	10.3 gr.	2.9 gr.
Sugars	22.7 gr.	6.4 gr.
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	29.5 mg	8.4 mg
Magnesium, Mg	82 mg	23.2 mg
List continued below
Phosphorus, P	349 mg	99 mg
Potassium, K	345 mg	97.8 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	2.7 mg	0.8 mg
Copper, Cu	0.3 mg	0.1 mg
Manganese, Mn	2.93 mg	0.8 mg
Vitamin B1, Thiamin	0.68 mg	0.2 mg
Vitamin B2, Riboflavin	0.77 mg	0.2 mg
Vitamin B3, Niacin	9.1 mg	2.6 mg
Vitamin B5, Pantothenic acid	0.72 mg	0.2 mg
Vitamin B6	0.91 mg	0.3 mg
Folate, total	364 mcg	103.2 mcg
Folic acid	336 mcg	95.3 mcg
Folate, food	28 mcg	7.9 mcg
Folate, DFE	599 mcg	169.8 mcg
Vitamin B12	2.7 mcg	0.8 mcg
Vitamin A, IU	5 IU	1.4 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Fats, saturated	0.4 gr.	0.1 gr.
Fats, monounsaturated	0.2 gr.	0.1 gr.
Fats, polyunsaturated	0.8 gr.	0.2 gr.
Carotene, beta	3 mcg	0.9 mcg