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Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin B6	0.84 mg	0.2 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Folate, DFE	8 mcg	2.3 mcg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Water	5 gr.	1.4 gr.
Energy	317 kcal	89.9 kcal
Energy	1326 kj	376 kj
Protein	7.6 gr.	2.2 gr.
List continued below
Total lipid (fat)	3 gr.	0.9 gr.
Ash	4.1 gr.	1.2 gr.
Carbohydrates	80.3 gr.	22.8 gr.
Fiber	16.6 gr.	4.7 gr.
Sugars	25.6 gr.	7.3 gr.
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	2.9 mg	0.8 mg
Magnesium, Mg	76 mg	21.5 mg
Phosphorus, P	134 mg	38 mg
Potassium, K	362 mg	102.6 mg
Sodium, Na	233 mg	66.1 mg
Zinc, Zn	1.7 mg	0.5 mg
Copper, Cu	0.37 mg	0.1 mg
Manganese, Mn	2.42 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.57 mg	0.2 mg
Vitamin A, IU	57 IU	16.2 IU
Vitamin E (alpha-tocopherol)	0.87 mg	0.2 mg
Vitamin D	27 IU	7.7 IU
Vitamin K (phylloquinone)	1.9 mcg	0.5 mcg
Fats, saturated	0.4 gr.	0.1 gr.
Fats, monounsaturated	0.7 gr.	0.2 gr.
Fats, polyunsaturated	0.7 gr.	0.2 gr.
Fats, trans	0.1 gr.	0.03 gr.