Log in/RegisterCereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, DFE | 36 mcg | 10.2 mcg |
| Folate, food | 36 mcg | 10.2 mcg |
| Vitamin K (phylloquinone) | 1.8 mcg | 0.5 mcg |
| Choline, total | 29.7 mg | 8.4 mg |
| Folate, total | 36 mcg | 10.2 mcg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.2 mg | 1.5 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.36 mg | 0.1 mg |
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| Vitamin E (alpha-tocopherol) | 0.96 mg | 0.3 mg |
| Selenium, Se | 67.3 mcg | 19.1 mcg |
| Copper, Cu | 0.41 mg | 0.1 mg |
| Water | 5 gr. | 1.4 gr. |
| Energy | 338 kcal | 95.8 kcal |
| Energy | 1414 kj | 400.9 kj |
| Protein | 12 gr. | 3.4 gr. |
| Total lipid (fat) | 1.4 gr. | 0.4 gr. |
| Ash | 2.6 gr. | 0.7 gr. |
| Carbohydrates | 79 gr. | 22.4 gr. |
| Fiber | 11.2 gr. | 3.2 gr. |
| Sugars | 12.4 gr. | 3.5 gr. |
| Calcium, Ca | 29 mg | 8.2 mg |
| Iron, Fe | 3.1 mg | 0.9 mg |
| Magnesium, Mg | 81 mg | 23 mg |
| Phosphorus, P | 225 mg | 63.8 mg |
| Potassium, K | 342 mg | 97 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 1.5 mg | 0.4 mg |
| Fats, saturated | 0.3 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.2 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.9 gr. | 0.3 gr. |
