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Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin B6 0.1 mg 0.03 mg
Vitamin B3, Niacin 3.4 mg 1 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Magnesium, Mg 43 mg 12.2 mg
Phosphorus, P 98 mg 27.8 mg
Zinc, Zn 0.9 mg 0.3 mg
Water 3.1 gr. 0.9 gr.
Energy 358 kcal 101.5 kcal
Energy 1498 kj 424.7 kj
Protein 9.4 gr. 2.7 gr.
Total lipid (fat) 0.7 gr. 0.2 gr.
Ash 3.3 gr. 0.9 gr.
Carbohydrates 83.5 gr. 23.7 gr.
Fiber 5 gr. 1.4 gr.
List continued below
Sugars 20.5 gr. 5.8 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.8 mg 0.5 mg
Potassium, K 123 mg 34.9 mg
Sodium, Na 337 mg 95.5 mg
Vitamin C, ascorbic acid 22.5 mg 6.4 mg
Vitamin A, IU 18 IU 5.1 IU
Fats, saturated 0.1 gr. 0.03 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.