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Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3 gr.	0.9 gr.
Energy	356 kcal	100.9 kcal
Energy	1490 kj	422.5 kj
Protein	12 gr.	3.4 gr.
Total lipid (fat)	2.8 gr.	0.8 gr.
Ash	1.4 gr.	0.4 gr.
Carbohydrates	81 gr.	23 gr.
Fiber	11.7 gr.	3.3 gr.
Sugars	5 gr.	1.4 gr.
Calcium, Ca	41 mg	11.6 mg
Iron, Fe	23 mg	6.5 mg
Magnesium, Mg	139 mg	39.4 mg
Phosphorus, P	298 mg	84.5 mg
Potassium, K	375 mg	106.3 mg
Sodium, Na	448 mg	127 mg
List continued below
Zinc, Zn	3.05 mg	0.9 mg
Copper, Cu	0.42 mg	0.1 mg
Manganese, Mn	3.84 mg	1.1 mg
Selenium, Se	54 mcg	15.3 mcg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	4.55 mg	1.3 mg
Vitamin B5, Pantothenic acid	1.1 mg	0.3 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	32 mcg	9.1 mcg
Folate, food	32 mcg	9.1 mcg
Folate, DFE	32 mcg	9.1 mcg
Choline, total	32.4 mg	9.2 mg
Vitamin A, IU	8 IU	2.3 IU
Vitamin E (alpha-tocopherol)	0.88 mg	0.2 mg
Vitamin K (phylloquinone)	2.2 mcg	0.6 mcg
Fats, saturated	0.6 gr.	0.2 gr.
Fats, monounsaturated	0.6 gr.	0.2 gr.
Fats, polyunsaturated	1.6 gr.	0.5 gr.