|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.9 gr. |
0.8 gr. |
| Energy |
385 kcal |
109.2 kcal |
| Energy |
1611 kj |
456.8 kj |
| Protein |
4.6 gr. |
1.3 gr. |
| Total lipid (fat) |
3 gr. |
0.9 gr. |
| Ash |
2.7 gr. |
0.8 gr. |
| Carbohydrates |
86.6 gr. |
24.6 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
52 gr. |
14.7 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
8 mg |
2.3 mg |
| Magnesium, Mg |
38 mg |
10.8 mg |
| Phosphorus, P |
86 mg |
24.4 mg |
| Potassium, K |
107 mg |
30.3 mg |
| Sodium, Na |
399 mg |
113.1 mg |
List continued below
|
| Zinc, Zn |
6 mg |
1.7 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Manganese, Mn |
0.39 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
52 mg |
14.7 mg |
| Vitamin B1, Thiamin |
1.4 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.6 mg |
0.5 mg |
| Vitamin B3, Niacin |
19 mg |
5.4 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
2 mg |
0.6 mg |
| Folate, total |
384 mcg |
108.9 mcg |
| Folic acid |
365 mcg |
103.5 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
640 mcg |
181.5 mcg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin B-12, added |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
1724 IU |
488.8 IU |
| Vitamin A, RAE |
518 mcg |
146.9 mcg |
| Retinol |
518 mcg |
146.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin D |
190 IU |
53.9 IU |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
0.8 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.5 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.6 gr. |
0.2 gr. |
| Fats, trans |
0.47 gr. |
0.1 gr. |
| Caffeine |
3 mg |
0.9 mg |
| Theobromine |
117 mg |
33.2 mg |
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