|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.9 gr. |
0.8 gr. |
| Energy |
386 kcal |
109.4 kcal |
| Energy |
1816 kj |
514.9 kj |
| Protein |
5.8 gr. |
1.6 gr. |
| Total lipid (fat) |
2.8 gr. |
0.8 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
| Carbohydrates |
86 gr. |
24.4 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
37 gr. |
10.5 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
6.2 mg |
1.8 mg |
| Magnesium, Mg |
46 mg |
13 mg |
| Phosphorus, P |
103 mg |
29.2 mg |
| Potassium, K |
148 mg |
42 mg |
| Sodium, Na |
706 mg |
200.2 mg |
List continued below
|
| Zinc, Zn |
5.2 mg |
1.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.45 mg |
0.1 mg |
| Selenium, Se |
8.5 mcg |
2.4 mcg |
| Vitamin C, ascorbic acid |
52 mg |
14.7 mg |
| Vitamin B1, Thiamin |
1.3 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.5 mg |
0.4 mg |
| Vitamin B3, Niacin |
17 mg |
4.8 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
1.7 mg |
0.5 mg |
| Folate, total |
345 mcg |
97.8 mcg |
| Folic acid |
326 mcg |
92.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
573 mcg |
162.5 mcg |
| Choline, total |
8.8 mg |
2.5 mg |
| Vitamin B12 |
5.2 mcg |
1.5 mcg |
| Vitamin B-12, added |
4.7 mcg |
1.3 mcg |
| Vitamin A, IU |
1724 IU |
488.8 IU |
| Vitamin A, RAE |
518 mcg |
146.9 mcg |
| Retinol |
517 mcg |
146.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Vitamin D |
138 IU |
39.1 IU |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.7 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.5 gr. |
0.4 gr. |
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