Cheese, fontina

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	23 IU	6.5 IU
Water	37.92 gr.	10.8 gr.
Energy	389 kcal	110.3 kcal
Energy	1628 kj	461.6 kj
Protein	25.6 gr.	7.3 gr.
Total lipid (fat)	31.14 gr.	8.8 gr.
Ash	3.79 gr.	1.1 gr.
Carbohydrates	1.55 gr.	0.4 gr.
Sugars	1.55 gr.	0.4 gr.
Calcium, Ca	550 mg	155.9 mg
Iron, Fe	0.23 mg	0.1 mg
Magnesium, Mg	14 mg	4 mg
List continued below
Phosphorus, P	346 mg	98.1 mg
Potassium, K	64 mg	18.1 mg
Sodium, Na	800 mg	226.8 mg
Zinc, Zn	3.5 mg	1 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	14.5 mcg	4.1 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	0.15 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	15.4 mg	4.4 mg
Vitamin B12	1.68 mcg	0.5 mcg
Vitamin A, IU	913 IU	258.9 IU
Vitamin A, RAE	261 mcg	74 mcg
Retinol	258 mcg	73.1 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Vitamin K (phylloquinone)	2.6 mcg	0.7 mcg
Fats, saturated	19.2 gr.	5.4 gr.
Fats, monounsaturated	8.69 gr.	2.5 gr.
Fats, polyunsaturated	1.65 gr.	0.5 gr.
Cholesterol	116 mg	32.9 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.66 gr.	0.8 gr.
Lysine	2.33 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	1.5 gr.	0.4 gr.
Tyrosine	1.52 gr.	0.4 gr.
Valine	1.93 gr.	0.5 gr.
Arginine	0.84 gr.	0.2 gr.
Histidine	0.96 gr.	0.3 gr.
Alanine	0.82 gr.	0.2 gr.
Aspartic acid	1.41 gr.	0.4 gr.
Glutamic acid	5.14 gr.	1.5 gr.
Glycine	0.46 gr.	0.1 gr.
Proline	3.32 gr.	0.9 gr.
Serine	1.48 gr.	0.4 gr.
Carotene, beta	32 mcg	9.1 mcg