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Cheese, fontina

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 23 IU 6.5 IU
Water 37.92 gr. 10.8 gr.
Energy 389 kcal 110.3 kcal
Energy 1628 kj 461.6 kj
Protein 25.6 gr. 7.3 gr.
Total lipid (fat) 31.14 gr. 8.8 gr.
Ash 3.79 gr. 1.1 gr.
Carbohydrates 1.55 gr. 0.4 gr.
Sugars 1.55 gr. 0.4 gr.
Calcium, Ca 550 mg 155.9 mg
Iron, Fe 0.23 mg 0.1 mg
Magnesium, Mg 14 mg 4 mg
List continued below
Phosphorus, P 346 mg 98.1 mg
Potassium, K 64 mg 18.1 mg
Sodium, Na 800 mg 226.8 mg
Zinc, Zn 3.5 mg 1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 0.15 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.68 mcg 0.5 mcg
Vitamin A, IU 913 IU 258.9 IU
Vitamin A, RAE 261 mcg 74 mcg
Retinol 258 mcg 73.1 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 2.6 mcg 0.7 mcg
Fats, saturated 19.2 gr. 5.4 gr.
Fats, monounsaturated 8.69 gr. 2.5 gr.
Fats, polyunsaturated 1.65 gr. 0.5 gr.
Cholesterol 116 mg 32.9 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 0.94 gr. 0.3 gr.
Isoleucine 1.38 gr. 0.4 gr.
Leucine 2.66 gr. 0.8 gr.
Lysine 2.33 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 1.5 gr. 0.4 gr.
Tyrosine 1.52 gr. 0.4 gr.
Valine 1.93 gr. 0.5 gr.
Arginine 0.84 gr. 0.2 gr.
Histidine 0.96 gr. 0.3 gr.
Alanine 0.82 gr. 0.2 gr.
Aspartic acid 1.41 gr. 0.4 gr.
Glutamic acid 5.14 gr. 1.5 gr.
Glycine 0.46 gr. 0.1 gr.
Proline 3.32 gr. 0.9 gr.
Serine 1.48 gr. 0.4 gr.
Carotene, beta 32 mcg 9.1 mcg