|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
394 kcal |
111.7 kcal |
| Energy |
1648 kj |
467.3 kj |
| Protein |
6.3 gr. |
1.8 gr. |
| Total lipid (fat) |
4 gr. |
1.1 gr. |
| Ash |
3 gr. |
0.9 gr. |
| Carbohydrates |
83.8 gr. |
23.8 gr. |
| Fiber |
10.3 gr. |
2.9 gr. |
| Sugars |
30.9 gr. |
8.8 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
14.1 mg |
4 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
119 mg |
33.7 mg |
| Potassium, K |
70 mg |
19.8 mg |
List continued below
|
| Sodium, Na |
560 mg |
158.8 mg |
| Zinc, Zn |
6 mg |
1.7 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.83 mg |
0.2 mg |
| Selenium, Se |
8.8 mcg |
2.5 mcg |
| Vitamin C, ascorbic acid |
47 mg |
13.3 mg |
| Vitamin B1, Thiamin |
1.17 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.33 mg |
0.4 mg |
| Vitamin B3, Niacin |
15.6 mg |
4.4 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
1.6 mg |
0.5 mg |
| Folate, total |
313 mcg |
88.7 mcg |
| Folic acid |
294 mcg |
83.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
519 mcg |
147.2 mcg |
| Choline, total |
6.9 mg |
2 mg |
| Vitamin B12 |
4.7 mcg |
1.3 mcg |
| Vitamin A, IU |
1563 IU |
443.2 IU |
| Vitamin A, RAE |
469 mcg |
133 mcg |
| Retinol |
469 mcg |
133 mcg |
| Vitamin E (alpha-tocopherol) |
0.34 mg |
0.1 mg |
| Vitamin D |
125 IU |
35.4 IU |
| Vitamin K (phylloquinone) |
1 mcg |
0.3 mcg |
| Fats, saturated |
1.5 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.4 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
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