Log in/RegisterCereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
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List continued below |
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| Water | 3 gr. | 0.9 gr. |
| Energy | 357 kcal | 101.2 kcal |
| Energy | 1494 kj | 423.6 kj |
| Protein | 5.59 gr. | 1.6 gr. |
| Total lipid (fat) | 0.4 gr. | 0.1 gr. |
| Ash | 3.7 gr. | 1 gr. |
| Carbohydrates | 87.3 gr. | 24.8 gr. |
| Fiber | 10.1 gr. | 2.9 gr. |
| Sugars | 23.89 gr. | 6.8 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 15 mg | 4.3 mg |
| Magnesium, Mg | 29 mg | 8.2 mg |
| Phosphorus, P | 72 mg | 20.4 mg |
| Potassium, K | 126 mg | 35.7 mg |
| Sodium, Na | 528 mg | 149.7 mg |
| Zinc, Zn | 0.69 mg | 0.2 mg |
| Copper, Cu | 0.24 mg | 0.1 mg |
| Manganese, Mn | 0.12 mg | 0.03 mg |
| Selenium, Se | 8.9 mcg | 2.5 mcg |
| Vitamin C, ascorbic acid | 20 mg | 5.7 mg |
| Vitamin B1, Thiamin | 1.25 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.41 mg | 0.4 mg |
| Vitamin B3, Niacin | 16.7 mg | 4.7 mg |
| Vitamin B5, Pantothenic acid | 2.67 mg | 0.8 mg |
| Vitamin B6 | 1.66 mg | 0.5 mg |
| Folate, total | 333 mcg | 94.4 mcg |
| Folic acid | 314 mcg | 89 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 553 mcg | 156.8 mcg |
| Choline, total | 6.7 mg | 1.9 mg |
| Vitamin B12 | 5 mcg | 1.4 mcg |
| Vitamin B-12, added | 5 mcg | 1.4 mcg |
| Vitamin A, IU | 1667 IU | 472.6 IU |
| Vitamin A, RAE | 481 mcg | 136.4 mcg |
| Retinol | 477 mcg | 135.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.02 mg |
| Vitamin D | 133 IU | 37.7 IU |
| Fats, saturated | 0.1 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.1 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.2 gr. | 0.1 gr. |
| Carotene, beta | 23 mcg | 6.5 mcg |
| Carotene, alpha | 5 mcg | 1.4 mcg |
| Cryptoxanthin, beta | 43 mcg | 12.2 mcg |
| Lutein + zeaxanthin | 339 mcg | 96.1 mcg |
