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Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3 gr.	0.9 gr.
Energy	396 kcal	112.3 kcal
Energy	1657 kj	469.8 kj
Protein	5.4 gr.	1.5 gr.
Total lipid (fat)	5.9 gr.	1.7 gr.
Ash	0.7 gr.	0.2 gr.
Carbohydrates	85 gr.	24.1 gr.
Fiber	5.5 gr.	1.6 gr.
Sugars	29 gr.	8.2 gr.
Calcium, Ca	35 mg	9.9 mg
Iron, Fe	15 mg	4.3 mg
Magnesium, Mg	54 mg	15.3 mg
Phosphorus, P	142 mg	40.3 mg
Potassium, K	285 mg	80.8 mg
Sodium, Na	454 mg	128.7 mg
List continued below
Zinc, Zn	5 mg	1.4 mg
Copper, Cu	0.25 mg	0.1 mg
Manganese, Mn	1.35 mg	0.4 mg
Vitamin C, ascorbic acid	4 mg	1.1 mg
Vitamin B1, Thiamin	1.3 mg	0.4 mg
Vitamin B2, Riboflavin	1.4 mg	0.4 mg
Vitamin B3, Niacin	17 mg	4.8 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	1.7 mg	0.5 mg
Folate, total	333 mcg	94.4 mcg
Folic acid	314 mcg	89 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	553 mcg	156.8 mcg
Vitamin B12	5 mcg	1.4 mcg
Vitamin B-12, added	5 mcg	1.4 mcg
Vitamin A, IU	1667 IU	472.6 IU
Vitamin A, RAE	501 mcg	142 mcg
Retinol	501 mcg	142 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	0.1 mg
Vitamin D	133 IU	37.7 IU
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Fats, saturated	4.7 gr.	1.3 gr.
Fats, monounsaturated	0.5 gr.	0.1 gr.
Fats, polyunsaturated	0.7 gr.	0.2 gr.