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Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3 gr.	0.9 gr.
Energy	417 kcal	118.2 kcal
Energy	1745 kj	494.8 kj
Protein	3 gr.	0.9 gr.
Total lipid (fat)	8.6 gr.	2.4 gr.
Ash	1.4 gr.	0.4 gr.
Carbohydrates	84 gr.	23.8 gr.
Fiber	2.6 gr.	0.7 gr.
Sugars	25 gr.	7.1 gr.
Calcium, Ca	29 mg	8.2 mg
Iron, Fe	6 mg	1.7 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	29 mg	8.2 mg
Potassium, K	185 mg	52.5 mg
Sodium, Na	452 mg	128.2 mg
List continued below
Zinc, Zn	0.3 mg	0.1 mg
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.23 mg	0.1 mg
Vitamin C, ascorbic acid	27 mg	7.7 mg
Vitamin B1, Thiamin	1.3 mg	0.4 mg
Vitamin B2, Riboflavin	1.4 mg	0.4 mg
Vitamin B3, Niacin	21 mg	6 mg
Vitamin B5, Pantothenic acid	0.02 mg	0.01 mg
Vitamin B6	2 mg	0.6 mg
Folate, total	339 mcg	96.1 mcg
Folic acid	320 mcg	90.7 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	563 mcg	159.6 mcg
Vitamin B12	5 mcg	1.4 mcg
Vitamin B-12, added	5 mcg	1.4 mcg
Vitamin A, IU	1671 IU	473.8 IU
Vitamin A, RAE	464 mcg	131.6 mcg
Retinol	457 mcg	129.6 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Vitamin D	175 IU	49.6 IU
Vitamin K (phylloquinone)	0.8 mcg	0.2 mcg
Fats, saturated	7.6 gr.	2.2 gr.
Fats, monounsaturated	0.6 gr.	0.2 gr.
Fats, polyunsaturated	0.4 gr.	0.1 gr.
Carotene, beta	63 mcg	17.9 mcg
Carotene, alpha	52 mcg	14.7 mcg
Lutein + zeaxanthin	440 mcg	124.8 mcg