|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
417 kcal |
118.2 kcal |
| Energy |
1745 kj |
494.8 kj |
| Protein |
3 gr. |
0.9 gr. |
| Total lipid (fat) |
8.6 gr. |
2.4 gr. |
| Ash |
1.4 gr. |
0.4 gr. |
| Carbohydrates |
84 gr. |
23.8 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
25 gr. |
7.1 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
6 mg |
1.7 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
29 mg |
8.2 mg |
| Potassium, K |
185 mg |
52.5 mg |
| Sodium, Na |
452 mg |
128.2 mg |
List continued below
|
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
27 mg |
7.7 mg |
| Vitamin B1, Thiamin |
1.3 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.4 mg |
0.4 mg |
| Vitamin B3, Niacin |
21 mg |
6 mg |
| Vitamin B5, Pantothenic acid |
0.02 mg |
0.01 mg |
| Vitamin B6 |
2 mg |
0.6 mg |
| Folate, total |
339 mcg |
96.1 mcg |
| Folic acid |
320 mcg |
90.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
563 mcg |
159.6 mcg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin B-12, added |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
1671 IU |
473.8 IU |
| Vitamin A, RAE |
464 mcg |
131.6 mcg |
| Retinol |
457 mcg |
129.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin D |
175 IU |
49.6 IU |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Fats, saturated |
7.6 gr. |
2.2 gr. |
| Fats, monounsaturated |
0.6 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Carotene, beta |
63 mcg |
17.9 mcg |
| Carotene, alpha |
52 mcg |
14.7 mcg |
| Lutein + zeaxanthin |
440 mcg |
124.8 mcg |
Log in/Register