|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.9 gr. |
0.8 gr. |
| Energy |
376 kcal |
106.6 kcal |
| Energy |
1573 kj |
446 kj |
| Protein |
6 gr. |
1.7 gr. |
| Total lipid (fat) |
2.4 gr. |
0.7 gr. |
| Ash |
3.2 gr. |
0.9 gr. |
| Carbohydrates |
85.5 gr. |
24.2 gr. |
| Fiber |
4 gr. |
1.1 gr. |
| Sugars |
51 gr. |
14.5 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
6.2 mg |
1.8 mg |
| Magnesium, Mg |
57 mg |
16.2 mg |
| Phosphorus, P |
160 mg |
45.4 mg |
| Potassium, K |
146 mg |
41.4 mg |
| Sodium, Na |
719 mg |
203.9 mg |
List continued below
|
| Zinc, Zn |
5.1 mg |
1.4 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
1.05 mg |
0.3 mg |
| Vitamin C, ascorbic acid |
52 mg |
14.7 mg |
| Vitamin B1, Thiamin |
1.3 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.5 mg |
0.4 mg |
| Vitamin B3, Niacin |
17 mg |
4.8 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
1.7 mg |
0.5 mg |
| Folate, total |
345 mcg |
97.8 mcg |
| Folic acid |
326 mcg |
92.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
573 mcg |
162.5 mcg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin B-12, added |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
1724 IU |
488.8 IU |
| Vitamin A, RAE |
518 mcg |
146.9 mcg |
| Retinol |
518 mcg |
146.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin D |
138 IU |
39.1 IU |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
1 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1 gr. |
0.3 gr. |
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