|
Quantity per 100 gr. |
Quantity per oz |
Water |
3 gr. |
0.9 gr. |
Energy |
380 kcal |
107.7 kcal |
Energy |
1590 kj |
450.8 kj |
Protein |
6 gr. |
1.7 gr. |
Total lipid (fat) |
2.6 gr. |
0.7 gr. |
Ash |
3.4 gr. |
1 gr. |
Carbohydrates |
85 gr. |
24.1 gr. |
Fiber |
2.8 gr. |
0.8 gr. |
Sugars |
37 gr. |
10.5 gr. |
Calcium, Ca |
17 mg |
4.8 mg |
Iron, Fe |
15.5 mg |
4.4 mg |
Magnesium, Mg |
52 mg |
14.7 mg |
Phosphorus, P |
126 mg |
35.7 mg |
Potassium, K |
162 mg |
45.9 mg |
Sodium, Na |
524 mg |
148.6 mg |
List continued below
|
Zinc, Zn |
5.2 mg |
1.5 mg |
Copper, Cu |
0.13 mg |
0.04 mg |
Manganese, Mn |
0.98 mg |
0.3 mg |
Vitamin C, ascorbic acid |
52 mg |
14.7 mg |
Vitamin B1, Thiamin |
1.3 mg |
0.4 mg |
Vitamin B2, Riboflavin |
1.5 mg |
0.4 mg |
Vitamin B3, Niacin |
17.2 mg |
4.9 mg |
Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
Vitamin B6 |
1.7 mg |
0.5 mg |
Folate, total |
345 mcg |
97.8 mcg |
Folic acid |
326 mcg |
92.4 mcg |
Folate, food |
19 mcg |
5.4 mcg |
Folate, DFE |
573 mcg |
162.5 mcg |
Vitamin B12 |
5.2 mcg |
1.5 mcg |
Vitamin B-12, added |
5.2 mcg |
1.5 mcg |
Vitamin A, IU |
1724 IU |
488.8 IU |
Vitamin A, RAE |
518 mcg |
146.9 mcg |
Retinol |
518 mcg |
146.9 mcg |
Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
Vitamin D |
138 IU |
39.1 IU |
Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
Fats, saturated |
0.5 gr. |
0.1 gr. |
Fats, monounsaturated |
1.3 gr. |
0.4 gr. |
Fats, polyunsaturated |
0.8 gr. |
0.2 gr. |