|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.76 gr. |
0.8 gr. |
| Energy |
370 kcal |
104.9 kcal |
| Energy |
1550 kj |
439.5 kj |
| Protein |
5.77 gr. |
1.6 gr. |
| Total lipid (fat) |
0.89 gr. |
0.3 gr. |
| Ash |
0.86 gr. |
0.2 gr. |
| Carbohydrates |
89.72 gr. |
25.4 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
51.34 gr. |
14.6 gr. |
| Starch |
21.37 gr. |
6.1 gr. |
| Sucrose |
35.45 gr. |
10.1 gr. |
| Glucose (dextrose) |
8.25 gr. |
2.3 gr. |
| Fructose |
3.13 gr. |
0.9 gr. |
List continued below
|
| Maltose |
4.51 gr. |
1.3 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
7.92 mg |
2.2 mg |
| Magnesium, Mg |
46 mg |
13 mg |
| Phosphorus, P |
222 mg |
62.9 mg |
| Potassium, K |
204 mg |
57.8 mg |
| Sodium, Na |
204 mg |
57.8 mg |
| Zinc, Zn |
7.3 mg |
2.1 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
0.85 mg |
0.2 mg |
| Selenium, Se |
27.2 mcg |
7.7 mcg |
| Vitamin C, ascorbic acid |
27.6 mg |
7.8 mg |
| Vitamin B1, Thiamin |
1.74 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
2.17 mg |
0.6 mg |
| Vitamin B3, Niacin |
25.17 mg |
7.1 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
2.07 mg |
0.6 mg |
| Folate, total |
741 mcg |
210.1 mcg |
| Folic acid |
728 mcg |
206.4 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
1250 mcg |
354.4 mcg |
| Choline, total |
14.4 mg |
4.1 mg |
| Vitamin B12 |
6.67 mcg |
1.9 mcg |
| Vitamin B-12, added |
6.67 mcg |
1.9 mcg |
| Vitamin A, IU |
1852 IU |
525.1 IU |
| Vitamin A, RAE |
555 mcg |
157.4 mcg |
| Retinol |
554 mcg |
157.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin D |
151 IU |
42.8 IU |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
0.16 gr. |
0.05 gr. |
| Fats, monounsaturated |
0.22 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.43 gr. |
0.1 gr. |
| Lysine |
0.05 gr. |
0.01 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.32 gr. |
0.1 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.25 gr. |
0.1 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.27 gr. |
0.1 gr. |
| Glutamic acid |
2.2 gr. |
0.6 gr. |
| Glycine |
0.22 gr. |
0.1 gr. |
| Proline |
0.44 gr. |
0.1 gr. |
| Serine |
0.31 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
94 mcg |
26.7 mcg |
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