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Spices, fenugreek seed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.84 gr. 2.5 gr.
Energy 323 kcal 91.6 kcal
Energy 1352 kj 383.3 kj
Protein 23 gr. 6.5 gr.
Total lipid (fat) 6.41 gr. 1.8 gr.
Ash 3.4 gr. 1 gr.
Carbohydrates 58.35 gr. 16.5 gr.
Fiber 24.6 gr. 7 gr.
Calcium, Ca 176 mg 49.9 mg
Iron, Fe 33.53 mg 9.5 mg
Magnesium, Mg 191 mg 54.2 mg
Phosphorus, P 296 mg 83.9 mg
List continued below
Potassium, K 770 mg 218.3 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 2.5 mg 0.7 mg
Copper, Cu 1.11 mg 0.3 mg
Manganese, Mn 1.23 mg 0.3 mg
Selenium, Se 6.3 mcg 1.8 mcg
Vitamin C, ascorbic acid 3 mg 0.9 mg
Vitamin B1, Thiamin 0.32 mg 0.1 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 1.64 mg 0.5 mg
Vitamin B6 0.6 mg 0.2 mg
Folate, total 57 mcg 16.2 mcg
Folate, food 57 mcg 16.2 mcg
Folate, DFE 57 mcg 16.2 mcg
Vitamin A, IU 60 IU 17 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Fats, saturated 1.46 gr. 0.4 gr.
Phytosterols 140 mg 39.7 mg
Tryptophan 0.39 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 1.24 gr. 0.4 gr.
Leucine 1.76 gr. 0.5 gr.
Lysine 1.68 gr. 0.5 gr.
Methionine 0.34 gr. 0.1 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 0.76 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 2.47 gr. 0.7 gr.
Histidine 0.67 gr. 0.2 gr.
Alanine 1.02 gr. 0.3 gr.
Aspartic acid 2.71 gr. 0.8 gr.
Glutamic acid 3.99 gr. 1.1 gr.
Glycine 1.31 gr. 0.4 gr.
Proline 1.2 gr. 0.3 gr.
Serine 1.22 gr. 0.3 gr.