Log in/RegisterCereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 388 kcal | 110 kcal |
| Energy | 1623 kj | 460.2 kj |
| Protein | 8.6 gr. | 2.4 gr. |
| Total lipid (fat) | 4.51 gr. | 1.3 gr. |
| Ash | 4.1 gr. | 1.2 gr. |
| Carbohydrates | 79.84 gr. | 22.6 gr. |
| Fiber | 6.3 gr. | 1.8 gr. |
| Sugars | 30.17 gr. | 8.6 gr. |
| Calcium, Ca | 380 mg | 107.7 mg |
| Iron, Fe | 3.02 mg | 0.9 mg |
| Magnesium, Mg | 92 mg | 26.1 mg |
| Phosphorus, P | 315 mg | 89.3 mg |
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| Potassium, K | 241 mg | 68.3 mg |
| Sodium, Na | 683 mg | 193.6 mg |
| Zinc, Zn | 0.01 mg | 0 mg |
| Copper, Cu | 0.27 mg | 0.1 mg |
| Manganese, Mn | 4.11 mg | 1.2 mg |
| Selenium, Se | 25.4 mcg | 7.2 mcg |
| Vitamin B1, Thiamin | 0.3 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.33 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.54 mg | 0.2 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Folate, total | 881 mcg | 249.8 mcg |
| Folic acid | 862 mcg | 244.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 1484 mcg | 420.8 mcg |
| Vitamin B12 | 0.02 mcg | 0.01 mcg |
| Vitamin A, RAE | 941 mcg | 266.8 mcg |
| Retinol | 941 mcg | 266.8 mcg |
| Fats, saturated | 0.55 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.05 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.1 gr. | 0.3 gr. |
