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Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	0.6 gr.	0.2 gr.
Energy	401 kcal	113.7 kcal
Energy	1678 kj	475.8 kj
Protein	7.8 gr.	2.2 gr.
Total lipid (fat)	0.97 gr.	0.3 gr.
Ash	0.4 gr.	0.1 gr.
Carbohydrates	90.2 gr.	25.6 gr.
Fiber	1 gr.	0.3 gr.
Sugars	0.8 gr.	0.2 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	44.5 mg	12.6 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	115 mg	32.6 mg
Potassium, K	103 mg	29.2 mg
Sodium, Na	5 mg	1.4 mg
List continued below
Zinc, Zn	1.16 mg	0.3 mg
Copper, Cu	0.23 mg	0.1 mg
Manganese, Mn	1.25 mg	0.4 mg
Selenium, Se	17 mcg	4.8 mcg
Vitamin C, ascorbic acid	1 mg	0.3 mg
Vitamin B1, Thiamin	3.73 mg	1.1 mg
Vitamin B2, Riboflavin	2.62 mg	0.7 mg
Vitamin B3, Niacin	52.3 mg	14.8 mg
Vitamin B5, Pantothenic acid	1.1 mg	0.3 mg
Vitamin B6	0.23 mg	0.1 mg
Vitamin A, IU	100 IU	28.4 IU
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.3 gr.	0.1 gr.
Fats, monounsaturated	0.26 gr.	0.1 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Cholesterol	1 mg	0.3 mg