|
Quantity per 100 gr. |
Quantity per oz |
| Water |
0.6 gr. |
0.2 gr. |
| Energy |
401 kcal |
113.7 kcal |
| Energy |
1678 kj |
475.8 kj |
| Protein |
7.8 gr. |
2.2 gr. |
| Total lipid (fat) |
0.97 gr. |
0.3 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
90.2 gr. |
25.6 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
0.8 gr. |
0.2 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
44.5 mg |
12.6 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
115 mg |
32.6 mg |
| Potassium, K |
103 mg |
29.2 mg |
| Sodium, Na |
5 mg |
1.4 mg |
List continued below
|
| Zinc, Zn |
1.16 mg |
0.3 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
1.25 mg |
0.4 mg |
| Selenium, Se |
17 mcg |
4.8 mcg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
3.73 mg |
1.1 mg |
| Vitamin B2, Riboflavin |
2.62 mg |
0.7 mg |
| Vitamin B3, Niacin |
52.3 mg |
14.8 mg |
| Vitamin B5, Pantothenic acid |
1.1 mg |
0.3 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Vitamin A, IU |
100 IU |
28.4 IU |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.3 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.26 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
| Cholesterol |
1 mg |
0.3 mg |
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