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Spices, garlic powder

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 2.05 gr. 0.6 gr.
Glucose (dextrose) 0.07 gr. 0.02 gr.
Fructose 0.31 gr. 0.1 gr.
Vitamin B5, Pantothenic acid 0.74 mg 0.2 mg
List continued below
Water 6.45 gr. 1.8 gr.
Energy 331 kcal 93.8 kcal
Energy 1386 kj 393 kj
Protein 16.55 gr. 4.7 gr.
Total lipid (fat) 0.73 gr. 0.2 gr.
Ash 3.54 gr. 1 gr.
Carbohydrates 72.73 gr. 20.6 gr.
Fiber 9 gr. 2.6 gr.
Sugars 2.43 gr. 0.7 gr.
Calcium, Ca 79 mg 22.4 mg
Iron, Fe 5.65 mg 1.6 mg
Magnesium, Mg 77 mg 21.8 mg
Phosphorus, P 414 mg 117.4 mg
Potassium, K 1193 mg 338.2 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 2.99 mg 0.8 mg
Copper, Cu 0.53 mg 0.2 mg
Manganese, Mn 0.98 mg 0.3 mg
Selenium, Se 23.9 mcg 6.8 mcg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.44 mg 0.1 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.8 mg 0.2 mg
Vitamin B6 1.65 mg 0.5 mg
Folate, total 47 mcg 13.3 mcg
Folate, food 47 mcg 13.3 mcg
Folate, DFE 47 mcg 13.3 mcg
Choline, total 67.5 mg 19.1 mg
Betaine 6.1 mg 1.7 mg
Vitamin E (alpha-tocopherol) 0.67 mg 0.2 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 0.25 gr. 0.1 gr.
Fats, monounsaturated 0.12 gr. 0.03 gr.
Fats, polyunsaturated 0.18 gr. 0.1 gr.
Phytosterols 8 mg 2.3 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.37 gr. 0.1 gr.
Isoleucine 0.41 gr. 0.1 gr.
Leucine 0.73 gr. 0.2 gr.
Lysine 0.77 gr. 0.2 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.53 gr. 0.1 gr.
Tyrosine 0.45 gr. 0.1 gr.
Valine 0.67 gr. 0.2 gr.
Arginine 3.37 gr. 1 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.49 gr. 0.1 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 3.66 gr. 1 gr.
Glycine 0.53 gr. 0.1 gr.
Proline 1.35 gr. 0.4 gr.
Serine 0.51 gr. 0.1 gr.