Log in/RegisterCereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 390 kcal | 110.6 kcal |
| Energy | 1633 kj | 463 kj |
| Protein | 4.51 gr. | 1.3 gr. |
| Total lipid (fat) | 2.71 gr. | 0.8 gr. |
| Ash | 2.98 gr. | 0.8 gr. |
| Carbohydrates | 87.3 gr. | 24.8 gr. |
| Fiber | 2.3 gr. | 0.7 gr. |
| Sugars | 44.61 gr. | 12.6 gr. |
| Calcium, Ca | 303 mg | 85.9 mg |
| Iron, Fe | 27.27 mg | 7.7 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 61 mg | 17.3 mg |
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| Potassium, K | 96 mg | 27.2 mg |
| Sodium, Na | 454 mg | 128.7 mg |
| Zinc, Zn | 11.21 mg | 3.2 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.82 mg | 0.2 mg |
| Selenium, Se | 14.3 mcg | 4.1 mcg |
| Vitamin C, ascorbic acid | 18.2 mg | 5.2 mg |
| Vitamin B1, Thiamin | 1.13 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 1.28 mg | 0.4 mg |
| Vitamin B3, Niacin | 15.14 mg | 4.3 mg |
| Vitamin B6 | 1.51 mg | 0.4 mg |
| Folate, total | 606 mcg | 171.8 mcg |
| Folic acid | 587 mcg | 166.4 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 1017 mcg | 288.3 mcg |
| Vitamin B12 | 4.55 mcg | 1.3 mcg |
| Vitamin B-12, added | 5.23 mcg | 1.5 mcg |
| Vitamin A, IU | 1515 IU | 429.5 IU |
| Vitamin A, RAE | 838 mcg | 237.6 mcg |
| Retinol | 838 mcg | 237.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.01 mg |
| Vitamin D | 121 IU | 34.3 IU |
| Vitamin K (phylloquinone) | 0.1 mcg | 0.03 mcg |
| Fats, saturated | 0.73 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.55 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.67 gr. | 0.2 gr. |
| Fats, trans | 0.21 gr. | 0.1 gr. |
