|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
380 kcal |
107.7 kcal |
| Energy |
1590 kj |
450.8 kj |
| Protein |
6.5 gr. |
1.8 gr. |
| Total lipid (fat) |
0.35 gr. |
0.1 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
| Carbohydrates |
87.7 gr. |
24.9 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Sugars |
7.8 gr. |
2.2 gr. |
| Calcium, Ca |
2 mg |
0.6 mg |
| Iron, Fe |
28.6 mg |
8.1 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
59 mg |
16.7 mg |
| Potassium, K |
91 mg |
25.8 mg |
| Sodium, Na |
1020 mg |
289.2 mg |
List continued below
|
| Zinc, Zn |
0.37 mg |
0.1 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
7.9 mcg |
2.2 mcg |
| Vitamin C, ascorbic acid |
67.1 mg |
19 mg |
| Vitamin B1, Thiamin |
1.68 mg |
0.5 mg |
| Vitamin B2, Riboflavin |
1.73 mg |
0.5 mg |
| Vitamin B3, Niacin |
19.7 mg |
5.6 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
2.11 mg |
0.6 mg |
| Folate, total |
379 mcg |
107.5 mcg |
| Folic acid |
345 mcg |
97.8 mcg |
| Folate, food |
34 mcg |
9.6 mcg |
| Folate, DFE |
621 mcg |
176.1 mcg |
| Vitamin A, IU |
4189 IU |
1187.7 IU |
| Vitamin A, RAE |
1211 mcg |
343.4 mcg |
| Retinol |
1200 mcg |
340.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Vitamin D |
296 IU |
83.9 IU |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.09 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.18 gr. |
0.1 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Carotene, beta |
85 mcg |
24.1 mcg |
| Carotene, alpha |
56 mcg |
15.9 mcg |
| Lutein + zeaxanthin |
1198 mcg |
339.7 mcg |
Log in/Register