Log in/RegisterCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B-12, added | 2.73 mcg | 0.8 mcg |
| Folate, DFE | 1216 mcg | 344.8 mcg |
| Folate, food | 28 mcg | 7.9 mcg |
| Vitamin K (phylloquinone) | 1.6 mcg | 0.5 mcg |
| Choline, total | 26.1 mg | 7.4 mg |
| Lutein + zeaxanthin | 184 mcg | 52.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.86 mg | 0.2 mg |
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| Selenium, Se | 52 mcg | 14.7 mcg |
| Folate, total | 727 mcg | 206.1 mcg |
| Water | 5.5 gr. | 1.6 gr. |
| Energy | 354 kcal | 100.4 kcal |
| Energy | 1480 kj | 419.6 kj |
| Protein | 9.09 gr. | 2.6 gr. |
| Total lipid (fat) | 1.94 gr. | 0.6 gr. |
| Ash | 1.66 gr. | 0.5 gr. |
| Carbohydrates | 81.81 gr. | 23.2 gr. |
| Fiber | 10.9 gr. | 3.1 gr. |
| Sugars | 20 gr. | 5.7 gr. |
| Calcium, Ca | 29 mg | 8.2 mg |
| Iron, Fe | 29.45 mg | 8.3 mg |
| Magnesium, Mg | 100 mg | 28.4 mg |
| Phosphorus, P | 273 mg | 77.4 mg |
| Potassium, K | 327 mg | 92.7 mg |
| Sodium, Na | 18 mg | 5.1 mg |
| Zinc, Zn | 6.82 mg | 1.9 mg |
| Copper, Cu | 0.36 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.68 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.76 mg | 0.2 mg |
| Vitamin B3, Niacin | 9.09 mg | 2.6 mg |
| Vitamin B6 | 0.91 mg | 0.3 mg |
| Folic acid | 699 mcg | 198.2 mcg |
| Vitamin B12 | 2.73 mcg | 0.8 mcg |
| Fats, saturated | 0.23 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.8 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.72 gr. | 0.2 gr. |
