|
Quantity per 100 gr. |
Quantity per oz |
| Selenium, Se |
9 mcg |
2.6 mcg |
| Choline, total |
3.4 mg |
1 mg |
| Vitamin B-12, added |
6.9 mcg |
2 mcg |
| Water |
1.2 gr. |
0.3 gr. |
| Energy |
404 kcal |
114.5 kcal |
| Energy |
1690 kj |
479.2 kj |
| Protein |
3.9 gr. |
1.1 gr. |
| Total lipid (fat) |
3.15 gr. |
0.9 gr. |
| Ash |
1.7 gr. |
0.5 gr. |
| Carbohydrates |
90.1 gr. |
25.5 gr. |
| Fiber |
1 gr. |
0.3 gr. |
List continued below
|
| Sugars |
42.6 gr. |
12.1 gr. |
| Calcium, Ca |
3 mg |
0.9 mg |
| Iron, Fe |
7.62 mg |
2.2 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
67 mg |
19 mg |
| Potassium, K |
76 mg |
21.5 mg |
| Sodium, Na |
630 mg |
178.6 mg |
| Zinc, Zn |
5.99 mg |
1.7 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.63 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
1.46 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
2.51 mg |
0.7 mg |
| Vitamin B3, Niacin |
26.5 mg |
7.5 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
2.74 mg |
0.8 mg |
| Folate, total |
496 mcg |
140.6 mcg |
| Folic acid |
492 mcg |
139.5 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
840 mcg |
238.2 mcg |
| Vitamin B12 |
6.9 mcg |
2 mcg |
| Vitamin A, IU |
3630 IU |
1029.2 IU |
| Vitamin A, RAE |
1090 mcg |
309 mcg |
| Retinol |
1090 mcg |
309 mcg |
| Vitamin E (alpha-tocopherol) |
1.27 mg |
0.4 mg |
| Vitamin D |
195 IU |
55.3 IU |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.64 gr. |
0.2 gr. |
| Fats, monounsaturated |
2.12 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.26 gr. |
0.1 gr. |
| Fats, trans |
0.14 gr. |
0.04 gr. |
| Cholesterol |
1 mg |
0.3 mg |
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