|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.67 gr. |
1 gr. |
| Energy |
345 kcal |
97.8 kcal |
| Energy |
1445 kj |
409.7 kj |
| Protein |
14.55 gr. |
4.1 gr. |
| Total lipid (fat) |
4.55 gr. |
1.3 gr. |
| Ash |
3.86 gr. |
1.1 gr. |
| Carbohydrates |
73.37 gr. |
20.8 gr. |
| Fiber |
18.2 gr. |
5.2 gr. |
| Sugars |
29.09 gr. |
8.2 gr. |
| Calcium, Ca |
455 mg |
129 mg |
| Iron, Fe |
4.91 mg |
1.4 mg |
| Magnesium, Mg |
249 mg |
70.6 mg |
| Phosphorus, P |
475 mg |
134.7 mg |
List continued below
|
| Potassium, K |
751 mg |
212.9 mg |
| Sodium, Na |
418 mg |
118.5 mg |
| Zinc, Zn |
3.09 mg |
0.9 mg |
| Copper, Cu |
1.13 mg |
0.3 mg |
| Manganese, Mn |
4.27 mg |
1.2 mg |
| Selenium, Se |
37.6 mcg |
10.7 mcg |
| Vitamin C, ascorbic acid |
2.2 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.33 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.78 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
1.14 mg |
0.3 mg |
| Vitamin B6 |
0.59 mg |
0.2 mg |
| Folate, total |
727 mcg |
206.1 mcg |
| Folic acid |
708 mcg |
200.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1223 mcg |
346.8 mcg |
| Choline, total |
56 mg |
15.9 mg |
| Vitamin B12 |
10.91 mcg |
3.1 mcg |
| Vitamin B-12, added |
10.91 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.62 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
| Fats, monounsaturated |
0.96 gr. |
0.3 gr. |
| Fats, polyunsaturated |
3.11 gr. |
0.9 gr. |
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