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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 345 IU 97.8 IU
Folate, total 1379 mcg 391 mcg
Vitamin B12 20.69 mcg 5.9 mcg
Water 2.53 gr. 0.7 gr.
Energy 310 kcal 87.9 kcal
List continued below
Energy 1298 kj 368 kj
Protein 10.21 gr. 2.9 gr.
Total lipid (fat) 3.36 gr. 1 gr.
Ash 4.13 gr. 1.2 gr.
Carbohydrates 79.77 gr. 22.6 gr.
Fiber 16.9 gr. 4.8 gr.
Sugars 17.17 gr. 4.9 gr.
Starch 48.7 gr. 13.8 gr.
Sucrose 12.51 gr. 3.5 gr.
Glucose (dextrose) 2.02 gr. 0.6 gr.
Fructose 2.27 gr. 0.6 gr.
Maltose 0.37 gr. 0.1 gr.
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 67.67 mg 19.2 mg
Magnesium, Mg 190 mg 53.9 mg
Phosphorus, P 533 mg 151.1 mg
Potassium, K 630 mg 178.6 mg
Sodium, Na 586 mg 166.1 mg
Zinc, Zn 64.33 mg 18.2 mg
Copper, Cu 0.35 mg 0.1 mg
Manganese, Mn 3.47 mg 1 mg
Selenium, Se 9.2 mcg 2.6 mcg
Vitamin C, ascorbic acid 239.7 mg 68 mg
Vitamin B1, Thiamin 4.71 mg 1.3 mg
Vitamin B2, Riboflavin 7.29 mg 2.1 mg
Vitamin B3, Niacin 90.57 mg 25.7 mg
Vitamin B5, Pantothenic acid 29.8 mg 8.4 mg
Vitamin B6 6.8 mg 1.9 mg
Choline, total 31.2 mg 8.8 mg
Betaine 123.9 mg 35.1 mg
Vitamin A, IU 1771 IU 502.1 IU
Vitamin A, RAE 531 mcg 150.6 mcg
Retinol 531 mcg 150.6 mcg
Vitamin E (alpha-tocopherol) 80.46 mg 22.8 mg
Tocopherol, beta 0.16 mg 0.05 mg
Tocopherol, gamma 2.43 mg 0.7 mg
Vitamin K (phylloquinone) 2.7 mcg 0.8 mcg
Fats, saturated 0.43 gr. 0.1 gr.
Fats, monounsaturated 0.44 gr. 0.1 gr.
Fats, polyunsaturated 1.38 gr. 0.4 gr.
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.37 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.68 gr. 0.2 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.46 gr. 0.1 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.47 gr. 0.1 gr.
Arginine 0.39 gr. 0.1 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.45 gr. 0.1 gr.
Aspartic acid 0.97 gr. 0.3 gr.
Glutamic acid 2.84 gr. 0.8 gr.
Glycine 0.49 gr. 0.1 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.48 gr. 0.1 gr.