Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	345 IU	97.8 IU
Folate, total	1379 mcg	391 mcg
Vitamin B12	20.69 mcg	5.9 mcg
Water	2.53 gr.	0.7 gr.
Energy	310 kcal	87.9 kcal
List continued below
Energy	1298 kj	368 kj
Protein	10.21 gr.	2.9 gr.
Total lipid (fat)	3.36 gr.	1 gr.
Ash	4.13 gr.	1.2 gr.
Carbohydrates	79.77 gr.	22.6 gr.
Fiber	16.9 gr.	4.8 gr.
Sugars	17.17 gr.	4.9 gr.
Starch	48.7 gr.	13.8 gr.
Sucrose	12.51 gr.	3.5 gr.
Glucose (dextrose)	2.02 gr.	0.6 gr.
Fructose	2.27 gr.	0.6 gr.
Maltose	0.37 gr.	0.1 gr.
Calcium, Ca	45 mg	12.8 mg
Iron, Fe	67.67 mg	19.2 mg
Magnesium, Mg	190 mg	53.9 mg
Phosphorus, P	533 mg	151.1 mg
Potassium, K	630 mg	178.6 mg
Sodium, Na	586 mg	166.1 mg
Zinc, Zn	64.33 mg	18.2 mg
Copper, Cu	0.35 mg	0.1 mg
Manganese, Mn	3.47 mg	1 mg
Selenium, Se	9.2 mcg	2.6 mcg
Vitamin C, ascorbic acid	239.7 mg	68 mg
Vitamin B1, Thiamin	4.71 mg	1.3 mg
Vitamin B2, Riboflavin	7.29 mg	2.1 mg
Vitamin B3, Niacin	90.57 mg	25.7 mg
Vitamin B5, Pantothenic acid	29.8 mg	8.4 mg
Vitamin B6	6.8 mg	1.9 mg
Choline, total	31.2 mg	8.8 mg
Betaine	123.9 mg	35.1 mg
Vitamin A, IU	1771 IU	502.1 IU
Vitamin A, RAE	531 mcg	150.6 mcg
Retinol	531 mcg	150.6 mcg
Vitamin E (alpha-tocopherol)	80.46 mg	22.8 mg
Tocopherol, beta	0.16 mg	0.05 mg
Tocopherol, gamma	2.43 mg	0.7 mg
Vitamin K (phylloquinone)	2.7 mcg	0.8 mcg
Fats, saturated	0.43 gr.	0.1 gr.
Fats, monounsaturated	0.44 gr.	0.1 gr.
Fats, polyunsaturated	1.38 gr.	0.4 gr.
Tryptophan	0.14 gr.	0.04 gr.
Threonine	0.37 gr.	0.1 gr.
Isoleucine	0.34 gr.	0.1 gr.
Leucine	0.68 gr.	0.2 gr.
Lysine	0.15 gr.	0.04 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.46 gr.	0.1 gr.
Tyrosine	0.2 gr.	0.1 gr.
Valine	0.47 gr.	0.1 gr.
Arginine	0.39 gr.	0.1 gr.
Histidine	0.24 gr.	0.1 gr.
Alanine	0.45 gr.	0.1 gr.
Aspartic acid	0.97 gr.	0.3 gr.
Glutamic acid	2.84 gr.	0.8 gr.
Glycine	0.49 gr.	0.1 gr.
Proline	1.04 gr.	0.3 gr.
Serine	0.48 gr.	0.1 gr.