Spices, ginger, ground
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B5, Pantothenic acid | 0.48 mg | 0.1 mg |
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List continued below |
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| Water | 9.94 gr. | 2.8 gr. |
| Energy | 335 kcal | 95 kcal |
| Energy | 1404 kj | 398.1 kj |
| Protein | 8.98 gr. | 2.5 gr. |
| Total lipid (fat) | 4.24 gr. | 1.2 gr. |
| Ash | 5.22 gr. | 1.5 gr. |
| Carbohydrates | 71.62 gr. | 20.3 gr. |
| Fiber | 14.1 gr. | 4 gr. |
| Sugars | 3.39 gr. | 1 gr. |
| Sucrose | 0.2 gr. | 0.1 gr. |
| Glucose (dextrose) | 1.22 gr. | 0.3 gr. |
| Fructose | 1.78 gr. | 0.5 gr. |
| Galactose | 0.19 gr. | 0.1 gr. |
| Calcium, Ca | 114 mg | 32.3 mg |
| Iron, Fe | 19.8 mg | 5.6 mg |
| Magnesium, Mg | 214 mg | 60.7 mg |
| Phosphorus, P | 168 mg | 47.6 mg |
| Potassium, K | 1320 mg | 374.3 mg |
| Sodium, Na | 27 mg | 7.7 mg |
| Zinc, Zn | 3.64 mg | 1 mg |
| Copper, Cu | 0.48 mg | 0.1 mg |
| Manganese, Mn | 33.3 mg | 9.4 mg |
| Selenium, Se | 55.8 mcg | 15.8 mcg |
| Vitamin C, ascorbic acid | 0.7 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 9.62 mg | 2.7 mg |
| Vitamin B6 | 0.63 mg | 0.2 mg |
| Folate, total | 13 mcg | 3.7 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, DFE | 13 mcg | 3.7 mcg |
| Choline, total | 41.2 mg | 11.7 mg |
| Betaine | 3.4 mg | 1 mg |
| Vitamin A, IU | 30 IU | 8.5 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Tocopherol, gamma | 3.01 mg | 0.9 mg |
| Vitamin K (phylloquinone) | 0.8 mcg | 0.2 mcg |
| Fats, saturated | 2.6 gr. | 0.7 gr. |
| Fats, monounsaturated | 0.48 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.93 gr. | 0.3 gr. |
| Phytosterols | 83 mg | 23.5 mg |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.29 gr. | 0.1 gr. |
| Isoleucine | 0.34 gr. | 0.1 gr. |
| Leucine | 0.51 gr. | 0.1 gr. |
| Lysine | 0.24 gr. | 0.1 gr. |
| Methionine | 0.09 gr. | 0.03 gr. |
| Cystine | 0.1 gr. | 0.03 gr. |
| Phenylalanine | 0.31 gr. | 0.1 gr. |
| Tyrosine | 0.24 gr. | 0.1 gr. |
| Valine | 0.41 gr. | 0.1 gr. |
| Arginine | 0.71 gr. | 0.2 gr. |
| Histidine | 0.2 gr. | 0.1 gr. |
| Alanine | 0.27 gr. | 0.1 gr. |
| Aspartic acid | 1.39 gr. | 0.4 gr. |
| Glutamic acid | 0.79 gr. | 0.2 gr. |
| Glycine | 0.5 gr. | 0.1 gr. |
| Proline | 0.33 gr. | 0.1 gr. |
| Serine | 0.25 gr. | 0.1 gr. |
| Carotene, beta | 18 mcg | 5.1 mcg |
