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Spices, ginger, ground

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
List continued below
Water 9.94 gr. 2.8 gr.
Energy 335 kcal 95 kcal
Energy 1404 kj 398.1 kj
Protein 8.98 gr. 2.5 gr.
Total lipid (fat) 4.24 gr. 1.2 gr.
Ash 5.22 gr. 1.5 gr.
Carbohydrates 71.62 gr. 20.3 gr.
Fiber 14.1 gr. 4 gr.
Sugars 3.39 gr. 1 gr.
Sucrose 0.2 gr. 0.1 gr.
Glucose (dextrose) 1.22 gr. 0.3 gr.
Fructose 1.78 gr. 0.5 gr.
Galactose 0.19 gr. 0.1 gr.
Calcium, Ca 114 mg 32.3 mg
Iron, Fe 19.8 mg 5.6 mg
Magnesium, Mg 214 mg 60.7 mg
Phosphorus, P 168 mg 47.6 mg
Potassium, K 1320 mg 374.3 mg
Sodium, Na 27 mg 7.7 mg
Zinc, Zn 3.64 mg 1 mg
Copper, Cu 0.48 mg 0.1 mg
Manganese, Mn 33.3 mg 9.4 mg
Selenium, Se 55.8 mcg 15.8 mcg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 9.62 mg 2.7 mg
Vitamin B6 0.63 mg 0.2 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 41.2 mg 11.7 mg
Betaine 3.4 mg 1 mg
Vitamin A, IU 30 IU 8.5 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Tocopherol, gamma 3.01 mg 0.9 mg
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg
Fats, saturated 2.6 gr. 0.7 gr.
Fats, monounsaturated 0.48 gr. 0.1 gr.
Fats, polyunsaturated 0.93 gr. 0.3 gr.
Phytosterols 83 mg 23.5 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.29 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.51 gr. 0.1 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.31 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.71 gr. 0.2 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.27 gr. 0.1 gr.
Aspartic acid 1.39 gr. 0.4 gr.
Glutamic acid 0.79 gr. 0.2 gr.
Glycine 0.5 gr. 0.1 gr.
Proline 0.33 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.
Carotene, beta 18 mcg 5.1 mcg