Spices, ginger, ground

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin B5, Pantothenic acid	0.48 mg	0.1 mg
List continued below
Water	9.94 gr.	2.8 gr.
Energy	335 kcal	95 kcal
Energy	1404 kj	398.1 kj
Protein	8.98 gr.	2.5 gr.
Total lipid (fat)	4.24 gr.	1.2 gr.
Ash	5.22 gr.	1.5 gr.
Carbohydrates	71.62 gr.	20.3 gr.
Fiber	14.1 gr.	4 gr.
Sugars	3.39 gr.	1 gr.
Sucrose	0.2 gr.	0.1 gr.
Glucose (dextrose)	1.22 gr.	0.3 gr.
Fructose	1.78 gr.	0.5 gr.
Galactose	0.19 gr.	0.1 gr.
Calcium, Ca	114 mg	32.3 mg
Iron, Fe	19.8 mg	5.6 mg
Magnesium, Mg	214 mg	60.7 mg
Phosphorus, P	168 mg	47.6 mg
Potassium, K	1320 mg	374.3 mg
Sodium, Na	27 mg	7.7 mg
Zinc, Zn	3.64 mg	1 mg
Copper, Cu	0.48 mg	0.1 mg
Manganese, Mn	33.3 mg	9.4 mg
Selenium, Se	55.8 mcg	15.8 mcg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	9.62 mg	2.7 mg
Vitamin B6	0.63 mg	0.2 mg
Folate, total	13 mcg	3.7 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	13 mcg	3.7 mcg
Choline, total	41.2 mg	11.7 mg
Betaine	3.4 mg	1 mg
Vitamin A, IU	30 IU	8.5 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Tocopherol, gamma	3.01 mg	0.9 mg
Vitamin K (phylloquinone)	0.8 mcg	0.2 mcg
Fats, saturated	2.6 gr.	0.7 gr.
Fats, monounsaturated	0.48 gr.	0.1 gr.
Fats, polyunsaturated	0.93 gr.	0.3 gr.
Phytosterols	83 mg	23.5 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.29 gr.	0.1 gr.
Isoleucine	0.34 gr.	0.1 gr.
Leucine	0.51 gr.	0.1 gr.
Lysine	0.24 gr.	0.1 gr.
Methionine	0.09 gr.	0.03 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	0.31 gr.	0.1 gr.
Tyrosine	0.24 gr.	0.1 gr.
Valine	0.41 gr.	0.1 gr.
Arginine	0.71 gr.	0.2 gr.
Histidine	0.2 gr.	0.1 gr.
Alanine	0.27 gr.	0.1 gr.
Aspartic acid	1.39 gr.	0.4 gr.
Glutamic acid	0.79 gr.	0.2 gr.
Glycine	0.5 gr.	0.1 gr.
Proline	0.33 gr.	0.1 gr.
Serine	0.25 gr.	0.1 gr.
Carotene, beta	18 mcg	5.1 mcg