Cereals ready-to-eat, RALSTON Corn Flakes

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	286 IU	81.1 IU
Folate, total	714 mcg	202.4 mcg
Vitamin B12	5.36 mcg	1.5 mcg
Water	3.31 gr.	0.9 gr.
Energy	357 kcal	101.2 kcal
List continued below
Energy	1494 kj	423.6 kj
Protein	5.9 gr.	1.7 gr.
Total lipid (fat)	0.91 gr.	0.3 gr.
Ash	1.88 gr.	0.5 gr.
Carbohydrates	88.01 gr.	25 gr.
Fiber	2.7 gr.	0.8 gr.
Sugars	7.84 gr.	2.2 gr.
Starch	60.42 gr.	17.1 gr.
Sucrose	4.61 gr.	1.3 gr.
Glucose (dextrose)	1.48 gr.	0.4 gr.
Fructose	1.34 gr.	0.4 gr.
Maltose	0.4 gr.	0.1 gr.
Calcium, Ca	2 mg	0.6 mg
Iron, Fe	19.4 mg	5.5 mg
Magnesium, Mg	7 mg	2 mg
Phosphorus, P	33 mg	9.4 mg
Potassium, K	107 mg	30.3 mg
Sodium, Na	571 mg	161.9 mg
Zinc, Zn	0.2 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	2.2 mcg	0.6 mcg
Vitamin C, ascorbic acid	65 mg	18.4 mg
Vitamin B1, Thiamin	4.48 mg	1.3 mg
Vitamin B2, Riboflavin	1.74 mg	0.5 mg
Vitamin B3, Niacin	21.03 mg	6 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	1.91 mg	0.5 mg
Choline, total	2.2 mg	0.6 mg
Betaine	1.2 mg	0.3 mg
Vitamin A, IU	3571 IU	1012.5 IU
Vitamin A, RAE	981 mcg	278.1 mcg
Retinol	962 mcg	272.8 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.06 mg	0.02 mg
Fats, saturated	0.23 gr.	0.1 gr.
Fats, monounsaturated	0.11 gr.	0.03 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.23 gr.	0.1 gr.
Isoleucine	0.25 gr.	0.1 gr.
Leucine	1.01 gr.	0.3 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.39 gr.	0.1 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.3 gr.	0.1 gr.
Arginine	0.13 gr.	0.04 gr.
Histidine	0.17 gr.	0.05 gr.
Alanine	0.58 gr.	0.2 gr.
Aspartic acid	0.64 gr.	0.2 gr.
Glutamic acid	1.52 gr.	0.4 gr.
Glycine	0.2 gr.	0.1 gr.
Proline	0.94 gr.	0.3 gr.
Serine	0.32 gr.	0.1 gr.
Carotene, beta	144 mcg	40.8 mcg
Carotene, alpha	38 mcg	10.8 mcg
Cryptoxanthin, beta	111 mcg	31.5 mcg