Log in/RegisterCereals ready-to-eat, RALSTON Corn Flakes
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 286 IU | 81.1 IU |
| Folate, total | 714 mcg | 202.4 mcg |
| Vitamin B12 | 5.36 mcg | 1.5 mcg |
| Water | 3.31 gr. | 0.9 gr. |
| Energy | 357 kcal | 101.2 kcal |
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| Energy | 1494 kj | 423.6 kj |
| Protein | 5.9 gr. | 1.7 gr. |
| Total lipid (fat) | 0.91 gr. | 0.3 gr. |
| Ash | 1.88 gr. | 0.5 gr. |
| Carbohydrates | 88.01 gr. | 25 gr. |
| Fiber | 2.7 gr. | 0.8 gr. |
| Sugars | 7.84 gr. | 2.2 gr. |
| Starch | 60.42 gr. | 17.1 gr. |
| Sucrose | 4.61 gr. | 1.3 gr. |
| Glucose (dextrose) | 1.48 gr. | 0.4 gr. |
| Fructose | 1.34 gr. | 0.4 gr. |
| Maltose | 0.4 gr. | 0.1 gr. |
| Calcium, Ca | 2 mg | 0.6 mg |
| Iron, Fe | 19.4 mg | 5.5 mg |
| Magnesium, Mg | 7 mg | 2 mg |
| Phosphorus, P | 33 mg | 9.4 mg |
| Potassium, K | 107 mg | 30.3 mg |
| Sodium, Na | 571 mg | 161.9 mg |
| Zinc, Zn | 0.2 mg | 0.1 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.1 mg | 0.03 mg |
| Selenium, Se | 2.2 mcg | 0.6 mcg |
| Vitamin C, ascorbic acid | 65 mg | 18.4 mg |
| Vitamin B1, Thiamin | 4.48 mg | 1.3 mg |
| Vitamin B2, Riboflavin | 1.74 mg | 0.5 mg |
| Vitamin B3, Niacin | 21.03 mg | 6 mg |
| Vitamin B5, Pantothenic acid | 0.1 mg | 0.03 mg |
| Vitamin B6 | 1.91 mg | 0.5 mg |
| Choline, total | 2.2 mg | 0.6 mg |
| Betaine | 1.2 mg | 0.3 mg |
| Vitamin A, IU | 3571 IU | 1012.5 IU |
| Vitamin A, RAE | 981 mcg | 278.1 mcg |
| Retinol | 962 mcg | 272.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.01 mg |
| Tocopherol, beta | 0.01 mg | 0 mg |
| Tocopherol, gamma | 0.06 mg | 0.02 mg |
| Fats, saturated | 0.23 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.11 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.29 gr. | 0.1 gr. |
| Tryptophan | 0.04 gr. | 0.01 gr. |
| Threonine | 0.23 gr. | 0.1 gr. |
| Isoleucine | 0.25 gr. | 0.1 gr. |
| Leucine | 1.01 gr. | 0.3 gr. |
| Lysine | 0.04 gr. | 0.01 gr. |
| Methionine | 0.11 gr. | 0.03 gr. |
| Cystine | 0.11 gr. | 0.03 gr. |
| Phenylalanine | 0.39 gr. | 0.1 gr. |
| Tyrosine | 0.17 gr. | 0.05 gr. |
| Valine | 0.3 gr. | 0.1 gr. |
| Arginine | 0.13 gr. | 0.04 gr. |
| Histidine | 0.17 gr. | 0.05 gr. |
| Alanine | 0.58 gr. | 0.2 gr. |
| Aspartic acid | 0.64 gr. | 0.2 gr. |
| Glutamic acid | 1.52 gr. | 0.4 gr. |
| Glycine | 0.2 gr. | 0.1 gr. |
| Proline | 0.94 gr. | 0.3 gr. |
| Serine | 0.32 gr. | 0.1 gr. |
| Carotene, beta | 144 mcg | 40.8 mcg |
| Carotene, alpha | 38 mcg | 10.8 mcg |
| Cryptoxanthin, beta | 111 mcg | 31.5 mcg |
