Log in/RegisterCereals ready-to-eat, RALSTON Crispy Hexagons
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 345 IU | 97.8 IU |
| Folate, total | 966 mcg | 273.9 mcg |
| Vitamin B12 | 7.24 mcg | 2.1 mcg |
| Water | 4.07 gr. | 1.2 gr. |
| Energy | 379 kcal | 107.5 kcal |
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| Energy | 1587 kj | 450 kj |
| Protein | 5.94 gr. | 1.7 gr. |
| Total lipid (fat) | 0.95 gr. | 0.3 gr. |
| Ash | 2.26 gr. | 0.6 gr. |
| Carbohydrates | 86.78 gr. | 24.6 gr. |
| Fiber | 1.5 gr. | 0.4 gr. |
| Sugars | 13.79 gr. | 3.9 gr. |
| Sucrose | 13.74 gr. | 3.9 gr. |
| Fructose | 0.05 gr. | 0.01 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 27.93 mg | 7.9 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 63 mg | 17.9 mg |
| Potassium, K | 224 mg | 63.5 mg |
| Sodium, Na | 517 mg | 146.6 mg |
| Zinc, Zn | 7.43 mg | 2.1 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.65 mg | 0.2 mg |
| Selenium, Se | 2.2 mcg | 0.6 mcg |
| Vitamin C, ascorbic acid | 20.7 mg | 5.9 mg |
| Vitamin B1, Thiamin | 1.81 mg | 0.5 mg |
| Vitamin B2, Riboflavin | 2.05 mg | 0.6 mg |
| Vitamin B3, Niacin | 24.14 mg | 6.8 mg |
| Vitamin B5, Pantothenic acid | 0.23 mg | 0.1 mg |
| Vitamin B6 | 2.41 mg | 0.7 mg |
| Vitamin A, IU | 4310 IU | 1222 IU |
| Vitamin A, RAE | 1256 mcg | 356.1 mcg |
| Retinol | 1248 mcg | 353.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.01 mg |
| Tocopherol, gamma | 0.06 mg | 0.02 mg |
| Fats, saturated | 0.26 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.19 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.35 gr. | 0.1 gr. |
| Tryptophan | 0.07 gr. | 0.02 gr. |
| Threonine | 0.25 gr. | 0.1 gr. |
| Isoleucine | 0.26 gr. | 0.1 gr. |
| Leucine | 0.8 gr. | 0.2 gr. |
| Lysine | 0.13 gr. | 0.04 gr. |
| Methionine | 0.13 gr. | 0.04 gr. |
| Cystine | 0.11 gr. | 0.03 gr. |
| Phenylalanine | 0.37 gr. | 0.1 gr. |
| Tyrosine | 0.19 gr. | 0.1 gr. |
| Valine | 0.34 gr. | 0.1 gr. |
| Arginine | 0.3 gr. | 0.1 gr. |
| Histidine | 0.16 gr. | 0.05 gr. |
| Alanine | 0.47 gr. | 0.1 gr. |
| Aspartic acid | 0.88 gr. | 0.2 gr. |
| Glutamic acid | 1.39 gr. | 0.4 gr. |
| Glycine | 0.27 gr. | 0.1 gr. |
| Proline | 0.57 gr. | 0.2 gr. |
| Serine | 0.3 gr. | 0.1 gr. |
| Carotene, beta | 63 mcg | 17.9 mcg |
| Cryptoxanthin, beta | 53 mcg | 15 mcg |
