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Cereals ready-to-eat, RALSTON Crispy Hexagons

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 345 IU 97.8 IU
Folate, total 966 mcg 273.9 mcg
Vitamin B12 7.24 mcg 2.1 mcg
Water 4.07 gr. 1.2 gr.
Energy 379 kcal 107.5 kcal
List continued below
Energy 1587 kj 450 kj
Protein 5.94 gr. 1.7 gr.
Total lipid (fat) 0.95 gr. 0.3 gr.
Ash 2.26 gr. 0.6 gr.
Carbohydrates 86.78 gr. 24.6 gr.
Fiber 1.5 gr. 0.4 gr.
Sugars 13.79 gr. 3.9 gr.
Sucrose 13.74 gr. 3.9 gr.
Fructose 0.05 gr. 0.01 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 27.93 mg 7.9 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 63 mg 17.9 mg
Potassium, K 224 mg 63.5 mg
Sodium, Na 517 mg 146.6 mg
Zinc, Zn 7.43 mg 2.1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.65 mg 0.2 mg
Selenium, Se 2.2 mcg 0.6 mcg
Vitamin C, ascorbic acid 20.7 mg 5.9 mg
Vitamin B1, Thiamin 1.81 mg 0.5 mg
Vitamin B2, Riboflavin 2.05 mg 0.6 mg
Vitamin B3, Niacin 24.14 mg 6.8 mg
Vitamin B5, Pantothenic acid 0.23 mg 0.1 mg
Vitamin B6 2.41 mg 0.7 mg
Vitamin A, IU 4310 IU 1222 IU
Vitamin A, RAE 1256 mcg 356.1 mcg
Retinol 1248 mcg 353.8 mcg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Tocopherol, gamma 0.06 mg 0.02 mg
Fats, saturated 0.26 gr. 0.1 gr.
Fats, monounsaturated 0.19 gr. 0.1 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.25 gr. 0.1 gr.
Isoleucine 0.26 gr. 0.1 gr.
Leucine 0.8 gr. 0.2 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.37 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.34 gr. 0.1 gr.
Arginine 0.3 gr. 0.1 gr.
Histidine 0.16 gr. 0.05 gr.
Alanine 0.47 gr. 0.1 gr.
Aspartic acid 0.88 gr. 0.2 gr.
Glutamic acid 1.39 gr. 0.4 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.57 gr. 0.2 gr.
Serine 0.3 gr. 0.1 gr.
Carotene, beta 63 mcg 17.9 mcg
Cryptoxanthin, beta 53 mcg 15 mcg