Cereals ready-to-eat, RALSTON Crispy Hexagons

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	345 IU	97.8 IU
Folate, total	966 mcg	273.9 mcg
Vitamin B12	7.24 mcg	2.1 mcg
Water	4.07 gr.	1.2 gr.
Energy	379 kcal	107.5 kcal
List continued below
Energy	1587 kj	450 kj
Protein	5.94 gr.	1.7 gr.
Total lipid (fat)	0.95 gr.	0.3 gr.
Ash	2.26 gr.	0.6 gr.
Carbohydrates	86.78 gr.	24.6 gr.
Fiber	1.5 gr.	0.4 gr.
Sugars	13.79 gr.	3.9 gr.
Sucrose	13.74 gr.	3.9 gr.
Fructose	0.05 gr.	0.01 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	27.93 mg	7.9 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	63 mg	17.9 mg
Potassium, K	224 mg	63.5 mg
Sodium, Na	517 mg	146.6 mg
Zinc, Zn	7.43 mg	2.1 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.65 mg	0.2 mg
Selenium, Se	2.2 mcg	0.6 mcg
Vitamin C, ascorbic acid	20.7 mg	5.9 mg
Vitamin B1, Thiamin	1.81 mg	0.5 mg
Vitamin B2, Riboflavin	2.05 mg	0.6 mg
Vitamin B3, Niacin	24.14 mg	6.8 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	2.41 mg	0.7 mg
Vitamin A, IU	4310 IU	1222 IU
Vitamin A, RAE	1256 mcg	356.1 mcg
Retinol	1248 mcg	353.8 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Tocopherol, gamma	0.06 mg	0.02 mg
Fats, saturated	0.26 gr.	0.1 gr.
Fats, monounsaturated	0.19 gr.	0.1 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.25 gr.	0.1 gr.
Isoleucine	0.26 gr.	0.1 gr.
Leucine	0.8 gr.	0.2 gr.
Lysine	0.13 gr.	0.04 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.37 gr.	0.1 gr.
Tyrosine	0.19 gr.	0.1 gr.
Valine	0.34 gr.	0.1 gr.
Arginine	0.3 gr.	0.1 gr.
Histidine	0.16 gr.	0.05 gr.
Alanine	0.47 gr.	0.1 gr.
Aspartic acid	0.88 gr.	0.2 gr.
Glutamic acid	1.39 gr.	0.4 gr.
Glycine	0.27 gr.	0.1 gr.
Proline	0.57 gr.	0.2 gr.
Serine	0.3 gr.	0.1 gr.
Carotene, beta	63 mcg	17.9 mcg
Cryptoxanthin, beta	53 mcg	15 mcg