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Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.78 gr. 1.1 gr.
Energy 378 kcal 107.2 kcal
Energy 1582 kj 448.5 kj
Protein 6.06 gr. 1.7 gr.
Total lipid (fat) 1.08 gr. 0.3 gr.
Ash 2.23 gr. 0.6 gr.
Carbohydrates 86.85 gr. 24.6 gr.
Fiber 1.4 gr. 0.4 gr.
Sugars 10.35 gr. 2.9 gr.
List continued below
Sucrose 9.74 gr. 2.8 gr.
Glucose (dextrose) 0.27 gr. 0.1 gr.
Fructose 0.26 gr. 0.1 gr.
Maltose 0.09 gr. 0.03 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 34.06 mg 9.7 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 77 mg 21.8 mg
Potassium, K 105 mg 29.8 mg
Sodium, Na 795 mg 225.4 mg
Zinc, Zn 7.6 mg 2.2 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.79 mg 0.2 mg
Selenium, Se 6.3 mcg 1.8 mcg
Vitamin C, ascorbic acid 38.5 mg 10.9 mg
Vitamin B1, Thiamin 6.29 mg 1.8 mg
Vitamin B2, Riboflavin 3.87 mg 1.1 mg
Vitamin B3, Niacin 29.62 mg 8.4 mg
Vitamin B5, Pantothenic acid 0.23 mg 0.1 mg
Vitamin B6 5.99 mg 1.7 mg
Vitamin A, IU 2792 IU 791.6 IU
Vitamin A, RAE 814 mcg 230.8 mcg
Retinol 810 mcg 229.7 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.08 mg 0.02 mg
Fats, saturated 0.26 gr. 0.1 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.24 gr. 0.1 gr.
Isoleucine 0.26 gr. 0.1 gr.
Leucine 0.77 gr. 0.2 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.37 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.05 gr.
Valine 0.34 gr. 0.1 gr.
Arginine 0.3 gr. 0.1 gr.
Histidine 0.16 gr. 0.05 gr.
Alanine 0.46 gr. 0.1 gr.
Aspartic acid 0.82 gr. 0.2 gr.
Glutamic acid 1.37 gr. 0.4 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.55 gr. 0.2 gr.
Serine 0.3 gr. 0.1 gr.
Carotene, beta 39 mcg 11.1 mcg
Cryptoxanthin, beta 33 mcg 9.4 mcg