Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.78 gr.	1.1 gr.
Energy	378 kcal	107.2 kcal
Energy	1582 kj	448.5 kj
Protein	6.06 gr.	1.7 gr.
Total lipid (fat)	1.08 gr.	0.3 gr.
Ash	2.23 gr.	0.6 gr.
Carbohydrates	86.85 gr.	24.6 gr.
Fiber	1.4 gr.	0.4 gr.
Sugars	10.35 gr.	2.9 gr.
List continued below
Sucrose	9.74 gr.	2.8 gr.
Glucose (dextrose)	0.27 gr.	0.1 gr.
Fructose	0.26 gr.	0.1 gr.
Maltose	0.09 gr.	0.03 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	34.06 mg	9.7 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	77 mg	21.8 mg
Potassium, K	105 mg	29.8 mg
Sodium, Na	795 mg	225.4 mg
Zinc, Zn	7.6 mg	2.2 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.79 mg	0.2 mg
Selenium, Se	6.3 mcg	1.8 mcg
Vitamin C, ascorbic acid	38.5 mg	10.9 mg
Vitamin B1, Thiamin	6.29 mg	1.8 mg
Vitamin B2, Riboflavin	3.87 mg	1.1 mg
Vitamin B3, Niacin	29.62 mg	8.4 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	5.99 mg	1.7 mg
Vitamin A, IU	2792 IU	791.6 IU
Vitamin A, RAE	814 mcg	230.8 mcg
Retinol	810 mcg	229.7 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.08 mg	0.02 mg
Fats, saturated	0.26 gr.	0.1 gr.
Fats, monounsaturated	0.2 gr.	0.1 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.24 gr.	0.1 gr.
Isoleucine	0.26 gr.	0.1 gr.
Leucine	0.77 gr.	0.2 gr.
Lysine	0.11 gr.	0.03 gr.
Methionine	0.13 gr.	0.04 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	0.37 gr.	0.1 gr.
Tyrosine	0.18 gr.	0.05 gr.
Valine	0.34 gr.	0.1 gr.
Arginine	0.3 gr.	0.1 gr.
Histidine	0.16 gr.	0.05 gr.
Alanine	0.46 gr.	0.1 gr.
Aspartic acid	0.82 gr.	0.2 gr.
Glutamic acid	1.37 gr.	0.4 gr.
Glycine	0.27 gr.	0.1 gr.
Proline	0.55 gr.	0.2 gr.
Serine	0.3 gr.	0.1 gr.
Carotene, beta	39 mcg	11.1 mcg
Cryptoxanthin, beta	33 mcg	9.4 mcg