Log in/RegisterCereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0 mg |
| Water | 88.29 gr. | 25 gr. |
| Energy | 48 kcal | 13.6 kcal |
| Energy | 199 kj | 56.4 kj |
| Protein | 1.67 gr. | 0.5 gr. |
| Total lipid (fat) | 0.09 gr. | 0.03 gr. |
| Ash | 0.26 gr. | 0.1 gr. |
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| Carbohydrates | 10.09 gr. | 2.9 gr. |
| Fiber | 0.3 gr. | 0.1 gr. |
| Sugars | 0.13 gr. | 0.04 gr. |
| Calcium, Ca | 37 mg | 10.5 mg |
| Iron, Fe | 5.19 mg | 1.5 mg |
| Magnesium, Mg | 2 mg | 0.6 mg |
| Phosphorus, P | 22 mg | 6.2 mg |
| Potassium, K | 14 mg | 4 mg |
| Zinc, Zn | 0.07 mg | 0.02 mg |
| Copper, Cu | 0.02 mg | 0 mg |
| Selenium, Se | 2.7 mcg | 0.8 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.87 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.05 mg | 0.01 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 167 mcg | 47.3 mcg |
| Folic acid | 164 mcg | 46.5 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 282 mcg | 80 mcg |
| Fats, saturated | 0.01 gr. | 0 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Fats, polyunsaturated | 0.02 gr. | 0.01 gr. |
