Log in/RegisterCereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.1 mg |
| Water | 89.15 gr. | 25.3 gr. |
| Energy | 47 kcal | 13.3 kcal |
| Energy | 199 kj | 56.4 kj |
| Protein | 1.37 gr. | 0.4 gr. |
| Total lipid (fat) | 0.1 gr. | 0.03 gr. |
| Ash | 0.26 gr. | 0.1 gr. |
|
List continued below |
||
| Carbohydrates | 9.22 gr. | 2.6 gr. |
| Fiber | 0.4 gr. | 0.1 gr. |
| Sugars | 2.17 gr. | 0.6 gr. |
| Calcium, Ca | 49 mg | 13.9 mg |
| Iron, Fe | 5.59 mg | 1.6 mg |
| Magnesium, Mg | 4 mg | 1.1 mg |
| Phosphorus, P | 16 mg | 4.5 mg |
| Potassium, K | 32 mg | 9.1 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 0.2 mg | 0.1 mg |
| Copper, Cu | 0.02 mg | 0 mg |
| Vitamin B1, Thiamin | 0.15 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.65 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.05 mg | 0.01 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 139 mcg | 39.4 mcg |
| Folic acid | 136 mcg | 38.6 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 235 mcg | 66.6 mcg |
| Fats, saturated | 0.03 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Fats, polyunsaturated | 0.02 gr. | 0.01 gr. |
