Log in/RegisterCereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, saturated | 0.6 gr. | 0.2 gr. |
| Vitamin B-12, added | 5.4 mcg | 1.5 mcg |
| Vitamin K (phylloquinone) | 1.5 mcg | 0.4 mcg |
| Choline, total | 12.6 mg | 3.6 mg |
| Lutein + zeaxanthin | 754 mcg | 213.8 mcg |
|
List continued below |
||
| Vitamin E (alpha-tocopherol) | 0.57 mg | 0.2 mg |
| Fats, polyunsaturated | 1.6 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.1 gr. | 0.6 gr. |
| Carotene, alpha | 36 mcg | 10.2 mcg |
| Carotene, beta | 55 mcg | 15.6 mcg |
| Vitamin A, RAE | 505 mcg | 143.2 mcg |
| Caffeine | 4 mg | 1.1 mg |
| Theobromine | 37 mg | 10.5 mg |
| Copper, Cu | 0.21 mg | 0.1 mg |
| Manganese, Mn | 0.36 mg | 0.1 mg |
| Selenium, Se | 9.9 mcg | 2.8 mcg |
| Retinol | 499 mcg | 141.5 mcg |
| Water | 2.29 gr. | 0.6 gr. |
| Energy | 381 kcal | 108 kcal |
| Energy | 1593 kj | 451.7 kj |
| Protein | 5.59 gr. | 1.6 gr. |
| Total lipid (fat) | 4.4 gr. | 1.2 gr. |
| Ash | 3.2 gr. | 0.9 gr. |
| Carbohydrates | 84.4 gr. | 23.9 gr. |
| Fiber | 5.3 gr. | 1.5 gr. |
| Sugars | 36.79 gr. | 10.4 gr. |
| Calcium, Ca | 357 mg | 101.2 mg |
| Iron, Fe | 16.1 mg | 4.6 mg |
| Magnesium, Mg | 57 mg | 16.2 mg |
| Phosphorus, P | 214 mg | 60.7 mg |
| Potassium, K | 249 mg | 70.6 mg |
| Sodium, Na | 539 mg | 152.8 mg |
| Zinc, Zn | 13.39 mg | 3.8 mg |
| Vitamin C, ascorbic acid | 21.4 mg | 6.1 mg |
| Vitamin B1, Thiamin | 1.29 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.5 mg | 0.4 mg |
| Vitamin B3, Niacin | 17.89 mg | 5.1 mg |
| Vitamin B6 | 1.78 mg | 0.5 mg |
| Folate, total | 357 mcg | 101.2 mcg |
| Folic acid | 338 mcg | 95.8 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 594 mcg | 168.4 mcg |
| Vitamin B12 | 5.4 mcg | 1.5 mcg |
| Vitamin A, IU | 1786 IU | 506.4 IU |
| Vitamin D | 143 IU | 40.5 IU |
