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Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.2 gr.	0.6 gr.
Energy	367 kcal	104.1 kcal
Energy	1534 kj	434.9 kj
Protein	3.65 gr.	1 gr.
Total lipid (fat)	1.67 gr.	0.5 gr.
Ash	3.22 gr.	0.9 gr.
Carbohydrates	89.26 gr.	25.3 gr.
Sugars	33.33 gr.	9.4 gr.
Calcium, Ca	333 mg	94.4 mg
Iron, Fe	30 mg	8.5 mg
Magnesium, Mg	37 mg	10.5 mg
Phosphorus, P	94 mg	26.7 mg
Potassium, K	100 mg	28.4 mg
List continued below
Sodium, Na	600 mg	170.1 mg
Zinc, Zn	12.5 mg	3.5 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.89 mg	0.3 mg
Selenium, Se	9.2 mcg	2.6 mcg
Vitamin C, ascorbic acid	20 mg	5.7 mg
Vitamin B1, Thiamin	1.25 mg	0.4 mg
Vitamin B2, Riboflavin	1.42 mg	0.4 mg
Vitamin B3, Niacin	16.67 mg	4.7 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	1.67 mg	0.5 mg
Folate, total	667 mcg	189.1 mcg
Folic acid	660 mcg	187.1 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	1129 mcg	320.1 mcg
Choline, total	7.7 mg	2.2 mg
Vitamin B12	5 mcg	1.4 mcg
Vitamin B-12, added	5 mcg	1.4 mcg
Vitamin A, IU	1667 IU	472.6 IU
Vitamin A, RAE	501 mcg	142 mcg
Retinol	501 mcg	142 mcg
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Vitamin D	133 IU	37.7 IU
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.32 gr.	0.1 gr.
Fats, monounsaturated	0.5 gr.	0.1 gr.
Fats, polyunsaturated	0.59 gr.	0.2 gr.