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Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.56 gr. 0.7 gr.
Energy 382 kcal 108.3 kcal
Energy 1598 kj 453.1 kj
Protein 9.09 gr. 2.6 gr.
Total lipid (fat) 4.55 gr. 1.3 gr.
Ash 2.64 gr. 0.7 gr.
Carbohydrates 81.16 gr. 23 gr.
Fiber 8.6 gr. 2.4 gr.
Sugars 29.09 gr. 8.2 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 8.18 mg 2.3 mg
Magnesium, Mg 73 mg 20.7 mg
Phosphorus, P 273 mg 77.4 mg
Potassium, K 345 mg 97.8 mg
Sodium, Na 473 mg 134.1 mg
List continued below
Zinc, Zn 6.82 mg 1.9 mg
Vitamin C, ascorbic acid 10.9 mg 3.1 mg
Vitamin B1, Thiamin 0.68 mg 0.2 mg
Vitamin B2, Riboflavin 0.77 mg 0.2 mg
Vitamin B3, Niacin 9.09 mg 2.6 mg
Vitamin B6 0.91 mg 0.3 mg
Folate, total 182 mcg 51.6 mcg
Folic acid 163 mcg 46.2 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 296 mcg 83.9 mcg
Vitamin B12 2.73 mcg 0.8 mcg
Fats, saturated 0.91 gr. 0.3 gr.
Fats, monounsaturated 1.82 gr. 0.5 gr.
Fats, polyunsaturated 0.91 gr. 0.3 gr.