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Cereals ready-to-eat, GENERAL MILLS, Peanut Butter Cookie Crisp

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.75 gr. 0.8 gr.
Energy 433 kcal 122.8 kcal
Energy 1813 kj 514 kj
Protein 6.67 gr. 1.9 gr.
Total lipid (fat) 11.67 gr. 3.3 gr.
Ash 2.9 gr. 0.8 gr.
Carbohydrates 76.01 gr. 21.6 gr.
Fiber 3.3 gr. 0.9 gr.
Sugars 43.33 gr. 12.3 gr.
Calcium, Ca 333 mg 94.4 mg
Iron, Fe 15 mg 4.3 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 67 mg 19 mg
Potassium, K 200 mg 56.7 mg
Sodium, Na 450 mg 127.6 mg
List continued below
Zinc, Zn 12.5 mg 3.5 mg
Vitamin C, ascorbic acid 20 mg 5.7 mg
Vitamin B1, Thiamin 1.25 mg 0.4 mg
Vitamin B2, Riboflavin 1.42 mg 0.4 mg
Vitamin B3, Niacin 16.67 mg 4.7 mg
Vitamin B6 1.67 mg 0.5 mg
Folate, total 333 mcg 94.4 mcg
Folic acid 314 mcg 89 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 553 mcg 156.8 mcg
Vitamin B12 5 mcg 1.4 mcg
Vitamin A, IU 1667 IU 472.6 IU
Vitamin D 133 IU 37.7 IU
Fats, saturated 1.67 gr. 0.5 gr.
Fats, monounsaturated 3.33 gr. 0.9 gr.
Fats, polyunsaturated 1.67 gr. 0.5 gr.