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Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.1 gr. 0.6 gr.
Energy 433 kcal 122.8 kcal
Energy 1813 kj 514 kj
Protein 6.67 gr. 1.9 gr.
Total lipid (fat) 11.67 gr. 3.3 gr.
Ash 3.51 gr. 1 gr.
Carbohydrates 76 gr. 21.5 gr.
Fiber 3.3 gr. 0.9 gr.
Sugars 43.33 gr. 12.3 gr.
Calcium, Ca 333 mg 94.4 mg
Iron, Fe 15 mg 4.3 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 67 mg 19 mg
Potassium, K 200 mg 56.7 mg
List continued below
Sodium, Na 450 mg 127.6 mg
Zinc, Zn 12.5 mg 3.5 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 1.06 mg 0.3 mg
Selenium, Se 15.2 mcg 4.3 mcg
Vitamin C, ascorbic acid 20 mg 5.7 mg
Vitamin B1, Thiamin 1.25 mg 0.4 mg
Vitamin B2, Riboflavin 1.42 mg 0.4 mg
Vitamin B3, Niacin 16.67 mg 4.7 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 1.67 mg 0.5 mg
Folate, total 333 mcg 94.4 mcg
Folic acid 313 mcg 88.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 553 mcg 156.8 mcg
Choline, total 16.3 mg 4.6 mg
Vitamin B12 5 mcg 1.4 mcg
Vitamin B-12, added 5 mcg 1.4 mcg
Vitamin A, IU 1667 IU 472.6 IU
Vitamin A, RAE 500 mcg 141.8 mcg
Retinol 500 mcg 141.8 mcg
Vitamin E (alpha-tocopherol) 2.16 mg 0.6 mg
Vitamin D 133 IU 37.7 IU
Vitamin K (phylloquinone) 2.6 mcg 0.7 mcg
Fats, saturated 1.67 gr. 0.5 gr.
Fats, monounsaturated 6.67 gr. 1.9 gr.
Fats, polyunsaturated 3.33 gr. 0.9 gr.
Fats, trans 0.01 gr. 0 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 36 mcg 10.2 mcg