|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B-12, added |
5 mcg |
1.4 mcg |
| Vitamin K (phylloquinone) |
3.9 mcg |
1.1 mcg |
| Choline, total |
8.4 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
0.82 mg |
0.2 mg |
| Lutein + zeaxanthin |
45 mcg |
12.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Carotene, beta |
12 mcg |
3.4 mcg |
| Vitamin A, RAE |
497 mcg |
140.9 mcg |
| Retinol |
496 mcg |
140.6 mcg |
| Selenium, Se |
18.1 mcg |
5.1 mcg |
List continued below
|
| Water |
2.9 gr. |
0.8 gr. |
| Energy |
382 kcal |
108.3 kcal |
| Energy |
1598 kj |
453.1 kj |
| Protein |
5.5 gr. |
1.6 gr. |
| Total lipid (fat) |
1 gr. |
0.3 gr. |
| Ash |
2.6 gr. |
0.7 gr. |
| Carbohydrates |
88 gr. |
25 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
31 gr. |
8.8 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
18 mg |
5.1 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Phosphorus, P |
106 mg |
30.1 mg |
| Potassium, K |
101 mg |
28.6 mg |
| Sodium, Na |
726 mg |
205.8 mg |
| Zinc, Zn |
1.1 mg |
0.3 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
20 mg |
5.7 mg |
| Vitamin B1, Thiamin |
1.3 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.4 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.7 mg |
4.7 mg |
| Vitamin B6 |
1.7 mg |
0.5 mg |
| Folate, total |
333 mcg |
94.4 mcg |
| Folic acid |
329 mcg |
93.3 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
563 mcg |
159.6 mcg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
1667 IU |
472.6 IU |
| Vitamin D |
133 IU |
37.7 IU |
| Fats, saturated |
0.3 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.3 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
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