|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B-12, added |
5 mcg |
1.4 mcg |
| Choline, total |
12.1 mg |
3.4 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Lutein + zeaxanthin |
3 mcg |
0.9 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
List continued below
|
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
500 mcg |
141.8 mcg |
| Retinol |
500 mcg |
141.8 mcg |
| Selenium, Se |
14.3 mcg |
4.1 mcg |
| Manganese, Mn |
1.52 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
12.2 mcg |
3.5 mcg |
| Water |
1.8 gr. |
0.5 gr. |
| Energy |
406 kcal |
115.1 kcal |
| Energy |
1699 kj |
481.7 kj |
| Protein |
5.7 gr. |
1.6 gr. |
| Total lipid (fat) |
6.9 gr. |
2 gr. |
| Ash |
2.6 gr. |
0.7 gr. |
| Carbohydrates |
83 gr. |
23.5 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
11 gr. |
3.1 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
6 mg |
1.7 mg |
| Magnesium, Mg |
36 mg |
10.2 mg |
| Phosphorus, P |
133 mg |
37.7 mg |
| Potassium, K |
151 mg |
42.8 mg |
| Sodium, Na |
386 mg |
109.4 mg |
| Zinc, Zn |
5 mg |
1.4 mg |
| Vitamin C, ascorbic acid |
50 mg |
14.2 mg |
| Vitamin B1, Thiamin |
1.3 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.4 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.7 mg |
4.7 mg |
| Vitamin B6 |
1.7 mg |
0.5 mg |
| Folate, total |
333 mcg |
94.4 mcg |
| Folic acid |
314 mcg |
89 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
553 mcg |
156.8 mcg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
1667 IU |
472.6 IU |
| Vitamin E (alpha-tocopherol) |
0.77 mg |
0.2 mg |
| Vitamin D |
133 IU |
37.7 IU |
| Fats, saturated |
1.1 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.6 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.9 gr. |
0.5 gr. |
| Fats, trans |
1.3 gr. |
0.4 gr. |
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