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Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.5 gr. 1 gr.
Energy 373 kcal 105.8 kcal
Energy 1561 kj 442.6 kj
Protein 6 gr. 1.7 gr.
Total lipid (fat) 2.2 gr. 0.6 gr.
Ash 2.3 gr. 0.7 gr.
Carbohydrates 86 gr. 24.4 gr.
Fiber 4.7 gr. 1.3 gr.
Sugars 33 gr. 9.4 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 8 mg 2.3 mg
Magnesium, Mg 47 mg 13.3 mg
Phosphorus, P 156 mg 44.2 mg
Potassium, K 175 mg 49.6 mg
Sodium, Na 428 mg 121.3 mg
List continued below
Zinc, Zn 2.7 mg 0.8 mg
Vitamin B1, Thiamin 0.7 mg 0.2 mg
Vitamin B2, Riboflavin 0.8 mg 0.2 mg
Vitamin B3, Niacin 9.1 mg 2.6 mg
Vitamin B6 0.9 mg 0.3 mg
Folate, total 182 mcg 51.6 mcg
Folic acid 163 mcg 46.2 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 296 mcg 83.9 mcg
Vitamin B12 2.7 mcg 0.8 mcg
Vitamin A, IU 909 IU 257.7 IU
Vitamin D 73 IU 20.7 IU
Fats, saturated 1.3 gr. 0.4 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.